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Glutes Workout 1 Norfolk

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Old Hall Leisure Park
01493 721621
The Old Hall Leisure Park
Great Yarmouth

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Aldecarr Hall Of Health & Beauty
01953 453400
Aldecarr House
Attleborough

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Broadland Sports Club
01493 369651
Main Road
Great Yarmouth

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Cobham Lichfield
01493 418290
Pasteur Road
Great Yarmouth

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Green'S Health & Fitness
01603 760600
Barrack Street
Norwich

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Lilac Room
01508 471441
Main Road
Norwich

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Fitness Express
01603 814961
Norwich Road
Norwich

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Vinnies Health Club
01953 451311
Bush House
Attleborough

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Peak Of Fitness
01263 734334
8-10 Penfold Street
Norwich

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Carrefour Health & Beauty
01603 748500
Longwater Business Park
Norwich

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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