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Glutes Workout 1 Norfolk

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Dolphin Health Suite
01328 878335
Crossways
Fakenham

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Bannatyne'S Health Club
01603 431580
Bannatyne Health & Racquet Club Northside
Norwich

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Egoes Health Club
01502 515277
Whapload Road
Lowestoft

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Adenal Health & Fitness Centre
01493 658403
Bessemer Way
Great Yarmouth

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Fitness Express
01603 814961
Norwich Road
Norwich

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Harpers & 73 Boutique
01493 855614
73 St Nicholas Road
Great Yarmouth

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Top Body
01493 655229
26 Longs Industrial Estate
Great Yarmouth

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Carrefour Health & Beauty
01603 748500
Longwater Business Park
Norwich

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Vinnies Health Club
01953 451311
Bush House
Attleborough

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Sunset Studios
01493 745755
95 St Peters Road
Great Yarmouth

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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