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Glutes Workout 1 Northamptonshire

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Jane Efford Health & Beauty
01933 680791
3A Church Street
Wellingborough

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Kiddy Kapers Pre School Gymnastics
01536 520795
96 Bishops Drive
Kettering

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Image & Unique Fitness Centre
01604 769009
22-23 Galowhill Road
Northampton

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Poplar House
01536 723816
90 High Street
Kettering

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Curves For Women
01604 497510
Moulton Park Business Centre
Northampton

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Bodyshapers
01536 515766
10 School Lane
Kettering

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Derngate Gym
01604 639248
9 Derngate
Northampton

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A G'S Martial Arts & Aerobics Centre
01536 513715
Tailby House
Kettering

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Trojan Gym
01933 276300
3 Trojan Centre
Wellingborough

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Everybody'S Health & Leisure Club
01327 844444
1 High Street
Northampton

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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