LOGIN | REGISTER  Unregistered
SEARCH  
   

Glutes Workout 1 Northamptonshire

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Brackley Lesiure Centre
01280 705584
Springfield Way
Brackley

Data Provided by:
Ladies First Fitness Club
01536 484148
100 Montagu Street
Kettering

Data Provided by:
Ultra Bodies
01933 681116
Well Street
Wellingborough

Data Provided by:
Top Notch Health Clubs
01604 637169
Marefair
Northampton

Data Provided by:
Poplar House
01536 723816
90 High Street
Kettering

Data Provided by:
Kiddy Kapers Pre School Gymnastics
01536 520795
96 Bishops Drive
Kettering

Data Provided by:
Living Well Health Clubs
01536 264568
Geddington Road
Corby

Data Provided by:
Perfect Inches
01536 411306
2 Market St Mews
Kettering

Data Provided by:
Studio K
01933 315798
126A High Street
Rushden

Data Provided by:
Balance Health Club
01536 520130
Thurston Drive
Kettering

Data Provided by:
Data Provided by:

Glutes Workout 1

Provided By:

The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer