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Glutes Workout 1 Northamptonshire

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Ricochet Total Fitness
01536 513778
Regency House
Kettering

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01536 723816
90 High Street
Kettering

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Living Well Health Clubs
01604 702604
100 Watering Lane
Northampton

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Bannatyne'S Health Club
01933 405200
Wallis Close
Wellingborough

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Balance Health Club
01536 520130
Thurston Drive
Kettering

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01604 632141
37A York Road
Northampton

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01604 233300
31A St.Giles Street
Northampton

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A G'S Martial Arts & Aerobics Centre
01536 513715
Tailby House
Kettering

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Image & Unique Fitness Centre
01604 769009
22-23 Galowhill Road
Northampton

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Octavias Health Club
01933 410979
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Rushden

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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