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Glutes Workout 1 Northumberland

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Sub Two Leisure Ltd
0191 4882196
The Rectory
Newcastle Upon Tyne

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King Street Leisure Health Clubs
01670 369654
4 King Street
Blyth

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Healthlands Fitness & Leisure
0191 3874222
Front Street
Washington

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Easy Gym
0191 2145550
Kingston Park Centre
Newcastle Upon Tyne

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Lady'S First
01670 713555
4-5 High Pit Road
Cramlington

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New Life Fitness
01665 577429
Unit 3
Alnwick

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Bodylux Hairdressing Health & Beauty Clinic
0191 4914555
8 Wrekenton Row
Gateshead

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Health Systems Ne Ltd
0191 4546470
1 Queen Street
South Shields

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The Gym
01207 272288
Unit G Hobson Industrial Estate
Newcastle Upon Tyne

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Curves For Women Ashington
01670 521111
38 Woodhorn Road
Ashington

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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