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Glutes Workout 1 Northumberland

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Easy Gym
0191 2145550
Kingston Park Centre
Newcastle Upon Tyne

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Village Farm Fitness Club
01665 575187
Middle Road
Alnwick

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Buzz Factory
01661 831002
Swalwell Close
Prudhoe

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Badger Magnum
0191 4888925
Broom Lane
Newcastle Upon Tyne

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Just Women
01207 271658
Unit 18 Hobson Industrial Estate
Newcastle Upon Tyne

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Bellingham Fitness Centre
01434 220822
Foundry Yard
Hexham

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Village Hotel And Leisure Club
0191 2701414
Cobalt Business Park, Silverlink North
Newcastle Upon Tyne
Programs & Services
Village Newcastle Provides An Individually Designed And Self Contained Facility That Is Open To Both Residents And Club Members. At Your Village Hotel You’Ll Find Everything You Need To Relax And Unwind, Including Pool And Sauna.

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Goldstar Health Club
0191 2764701
69-71 Heaton Road
Newcastle Upon Tyne

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Urban Spa
01670 518424
26A Bridge Street
Morpeth

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Vigour Gym Ii
0191 4785969
15 High Level Parade
Gateshead

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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