LOGIN | REGISTER  Unregistered
SEARCH  
   

Glutes Workout 1 Nottinghamshire

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

David Lloyd Leisure Plc
0115 9814387
Rugby Road
Nottingham

Data Provided by:
Gym & Tonic Leisure Club
01476 530781
Stoke Rochford Hall
Grantham

Data Provided by:
Body & Soul
01623 481881
2A Handley Arcade
Mansfield

Data Provided by:
Tonicity Toning Salon
01636 611344
Clock Tower
Newark

Data Provided by:
Bannatynes Hotel & Health Club
01623 641337
Briar Lane
Mansfield

Data Provided by:
Fountain Ladies Health Studio
0115 9144130
Fountain Court
Nottingham

Data Provided by:
Cinderhill Gym Ltd
0115 9423447
Nuthall Road
Nottingham

Data Provided by:
Body Masters
0115 9661033
Newstead Industrial Estate
Nottingham

Data Provided by:
Joint Effort
0115 9430956
91 Humber Road
Nottingham

Data Provided by:
Roko Health & Fitness
0115 9827799
Roko Health Club
Nottingham

Data Provided by:
Data Provided by:

Glutes Workout 1

Provided By:

The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer