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Glutes Workout 1 Nottinghamshire

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

La Sante House
0115 9452626
14-16 Hilton Crescent
Nottingham

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Maiya Ltd
0115 9227020
4A Chilwell Road
Nottingham

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Sol Fitness
0115 9639900
The Byron Centre
Nottingham

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Premier Fitness
01623 556193
33 Outram Street
Sutton In Ashfield

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Eden Hall Day Spa
01636 525555
Elston Village
Newark

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Feelgood Fitness
01476 593516
41 The George Shopping Centre
Grantham

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Roko Health & Fitness
0115 9827799
Roko Health Club
Nottingham

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Living Well Health Clubs
0115 8533811
Milton Street
Nottingham

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Total Fitness Ltd
0115 9222226
72 Wollaton Road
Nottingham

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Lloyd David
0115 9007001
Aspley Lane
Nottingham

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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