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Glutes Workout 1 Oxfordshire

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Sollutions Health & Fitness
01844 215607
Thame Sports & Art Centre
Thame

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Images Health Studio
01295 264488
Spiceball Park Sports Centre
Banbury

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L A Fitness Plc
01865 792244
Littlegate House St. Ebbes Street
Oxford

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Arena Fitness
01865 749819
109 Oxford Road
Oxford

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Studio Amanda
01491 826286
Reading Road
Wallingford

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Shapers
01844 353838
Robert House
Chinnor

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Curves
01235 528788
Unit 9 Peachcroft Shopping Centre
Abingdon

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Clearwater Fitness Ltd
01869 321171
104 Churchill Road
Bicester

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Reflex Health & Fitness Club Ltd
01295 810247
Lychgate
Banbury

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Aviators Health Club
01865 376600
Langford Lane
Kidlington

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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