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Glutes Workout 1 Oxfordshire

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Pirate Fitness
01993 705533
32 Bridge St Mills
Witney

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Thame Chapel Spa
01844 260955
43 Upper High Street
Thame

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Shapers
01844 353838
Robert House
Chinnor

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Reflex
01295 253598
St Leonards School
Banbury

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Studio Amanda
01491 826286
Reading Road
Wallingford

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Bourton Mill Health & Leisure
01865 251261
6-7 High Street
Oxford

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Clearwater Fitness Ltd
01869 321171
104 Churchill Road
Bicester

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The Mill Health & Fitness Studio
01993 867486
Broadshires Way
Carterton

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High Tone Health & Fitness Centre
01491 826682
78 High Street
Wallingford

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Ozone Health Club
01865 335300
Ozone Leisure Park
Oxford

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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