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Glutes Workout 1 Oxfordshire

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Fitness Co Bicester Ltd
01869 322777
7 Mckay Trading Estate
Bicester

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Harpers Fitness Club
01235 819666
Newlands Avenue
Didcot

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Arena Fitness
01865 749819
109 Oxford Road
Oxford

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Ozone Health Club
01865 335300
Ozone Leisure Park
Oxford

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David Lloyd Leisure
01865 748828
Garsington Road, Oxford Business Park South
Oxford

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Reflex Health & Fitness Club Ltd
01295 810247
Lychgate
Banbury

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The Studio
01869 325252
Franklins Yard
Bicester

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Curves
01235 528788
Unit 9 Peachcroft Shopping Centre
Abingdon

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Active Pilates Ltd
08700 116530
Langford Lane
Kidlington

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Bourton Mill Health & Leisure
01865 251261
6-7 High Street
Oxford

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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