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Glutes Workout 1 Portsmouth

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

City Gym
023 92750545
241 Goldsmith Avenue
Southsea

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Siva Relaxation Centre
023 92862000
108 Clarendon Road
Southsea

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The Edge
023 92291687
R5A South Promenade Building
Portsmouth

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Lloyd Vine
023 92504953
79-83 Forton Road
Gosport

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Don Styler Physical Training Centre
023 92527034
Frater Lane
Gosport

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Personal Fitness Concepts
023 92838690
59 Albert Road
Southsea

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Fitness First Plc
0870 8988148
Pompei Centre
Southsea

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Motorcise Portsmouth
023 92815860
Unit 8F The Pompey Centre
Southsea

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Cannons Health & Fitness Ltd
023 92664748
Alexandra Park
Portsmouth

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David Lloyd Leisure Plc
023 92222700
The Boardwalk
Portsmouth

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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