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Glutes Workout 1 Richmond

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

L A Fitness Plc
020 85688844
Swan Street
Isleworth

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Cedars Health Club
020 83321010
144-150 Richmond Hill
Richmond

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Richmond Hill Health Club
020 89485523
Lewis Road
Richmond

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G'S Gym
020 85670333
210 Popes Lane
London

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Next Generation Clubs Ltd
020 86149070
Head Office Layton House
Richmond

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Body Experience Ltd
020 83349999
50 Hill Rise
Richmond

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Pools On The Park
020 89400561
Swimming Baths Old Deer Park
Richmond

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Cannons Health & Fitness Ltd
020 89404861
Kew Foot Road
Richmond

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Curves For Women
020 85389922
2-4 Heath Road
Twickenham

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Garage Studio
020 88780556
26 Priests Bridge
London

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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