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Glutes Workout 1 Salisbury

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Academy Fitness
01702 391567
355-361 London Road
Westcliff On Sea

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Esporta Health & Fitness Clubs Plc
01785 231600
43 Eccleshall Road
Stafford

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Bargate Fitness Suite
01472 315511
Laceby Road
Grimsby

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Balance Spa & Health Club
01304 853683
Reach Road
Dover

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Motorcise
01782 618866
10 The Midway
Newcastle

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Bodycare Health & Fitness Club
01268 758181
191-193 High Road
Benfleet

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L A Fitness Plc
020 76000900
20 Little Britain
London

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Relaxation Rooms
01483 561110
8 North Street
Guildford

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Fitness First Plc
0870 8988181
Wetmore Road
Burton On Trent

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Esporta Health & Fitness Clubs Plc
020 88752200
Smugglers Way
London

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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