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Glutes Workout 1 Salisbury

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Holmes Place Health Clubs
020 82070020
The Metropolis Centre
Borehamwood

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Mapledurham Golf & Health Club
0118 9463353
Chazey Heath
Reading

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Circle Health Club
020 77221234
41 Mackennal Street
London

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Bodylines
01582 612121
6-8 Gordon Street
Luton

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Club Cardio
0151 2579636
2 Victoria Trading Centre
Widnes

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L A Fitness Plc
01635 550585
Park Way
Newbury

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Alpine Health Club
01354 661001
Martin Avenue
March

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Triple X
01772 463014
Unit 14 Leyland Lane
Leyland

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Body Basix Ltd
0161 6532736
14 Wood Street
Manchester

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Haven Ladies Health & Fitness Club
01538 388288
Cross Street Mill
Leek

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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