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Glutes Workout 1 Scarborough

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Blackwell Grange Leisure Club
01325 509900
Grange Road
Darlington

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No Limits Health & Fitness Studio
01665 710000
North Bank
Morpeth

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Lancashire Health & Racquet Club
0161 6534567
Heywood Old Road
Manchester

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Atlantis Total Fitness Centre
0151 6398365
Coronation Buildings
Wallasey

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Rossendale Natural Health Clinic
01706 829499
21 Union Street
Bury

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Easy Fitness
0191 2960300
Percy Park
North Shields

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Fitness First Plc
0870 8980731
Debdale Park
Manchester

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Xl'S Fitness Centre
01926 338848
7-11 Regent Place
Leamington Spa

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Kilowen Health & Fitness Club
01787 461206
Kilowen Farm
Halstead

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Chariots Health Clubs
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1 Acorn Mews
Harlow

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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