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Glutes Workout 1 Shropshire

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Isis Body Beauty Spa
01952 825878
Gainsborough House
Newport

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Cannons Health Club Ltd
01952 293444
Telford Forge Retail Park
Telford

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Tranquil Times
01952 433311
1A Waterloo Street
Telford

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Tower Health Club Ltd
01630 654222
117 Cheshire Street
Market Drayton

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Newport Fitness Centre
01952 811898
Unit 6 Springfield Industrial Estate
Newport

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Fitness First Plc
0870 8980756
Fosters House
Telford

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The Telford Whitehouse Hotel
01952 250700
Watling Street
Telford

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Paul Darby
01952 463001
Park Street
Shifnal

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Physical Sculpture Gym
01952 814130
Broadway
Newport

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Number One Body Salon
01952 246003
1 Vineyard Road
Telford

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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