LOGIN | REGISTER  Unregistered
SEARCH  
   
» » ยป

Glutes Workout 1 Somerset

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Crewkerne Health Club
(014) 607-8901
Unit 2 3A
Crewkerne

Data Provided by:
Spirit Health & Fitness Club
01823 350999
Holiday Inn Taunton
Taunton

Data Provided by:
Hermes Health Studio
01823 322200
30 Bridge Street
Taunton

Data Provided by:
Parks Health & Fitness Club
01278 428153
Cranleigh Gardens
Bridgwater

Data Provided by:
Body Beautiful
01225 754182
6 Church Walk
Trowbridge

Data Provided by:
Phase One
01225 461463
7-9 Comfortable Place
Bath

Data Provided by:
Suite
01225 465725
4 Pierrepont Street
Bath

Data Provided by:
Fit 2 Perform
01985 847044
11B George Street
Warminster

Data Provided by:
B Fitt
01373 859777
7 Washington Road
Westbury

Data Provided by:
Perfectly Toned
01458 273600
Unit 12 Canvin Court Somerton Business Park
Somerton

Data Provided by:
Data Provided by:

Glutes Workout 1

Provided By:

The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer