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Glutes Workout 1 Southall

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Jealous Health Club Group
020 88936882
8 Windmill Avenue
Southall

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Dragons Health Club
020 88415611
Rowdell Road
Northolt

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David Lloyd Leisure Plc
020 84227777
Greenford Road
Greenford

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Physique 2000 Ltd
020 88410800
516A Victoria Road
Ruislip

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Harpers
020 89983241
Ruislip Road East
London

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Olympian Fitness
020 88483932
Chailey House
Hayes

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Rosemary Colney
01895 460766
Hayes
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In 1986 Rosemary Discovered A Low-Fat Diet Plan, Which Transformed Her Body In A Way She Had Never Been Able To Achieve With Previous Diets. Rosemary Put Her Experiences Down On Paper And The Result Was Her Hip And Thigh Diet, Which Was Published

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Become Healthy Herbal Life
07808 727443
152 Kingsley Road
Hounslow

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Golds Gym
020 85723131
29-31 Lampton Road
Hounslow

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Blitz Gym
020 88645563
324 Eastcote Lane
Harrow

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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