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Glutes Workout 1 Southampton

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Zone Health & Fitness Centre
02380 341524
L Centurion Industrial Park
Southampton

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The Exercise Room
023 80636363
81 Bedford Place
Southampton

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Hot Spot
023 80703122
68 Wilton Road
Southampton

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House Of Eden
023 80779892
366-368 Shirley Road
Southampton

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Fitness First
08708 988149
366-368 Shirley Road
Southampton

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Fresh Start Fitness For Women
023 80710539
12 East Bargate
Southampton

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Gymophobics Southampton Ltd
023 80234411
60 Commercial Road
Southampton

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L A Fitness Plc
023 80778777
Unit A Shirley Retail Park
Southampton

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Bitterne Leisure Centre
023 80444395
Dean Road
Southampton

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Eden Health & Beauty
023 80207704
4 Ferry Road
Southampton

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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