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Glutes Workout 1 Staffordshire

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Meir Fitness Centre
01782 594645
Pickford Place
Stoke On Trent

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Gym Aldridge
01922 459410
38 Rookery Lane
Walsall

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Skin Deep Beauty & Therapy Clinic
01785 226100
St. Marys Mews
Stafford

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Adrenalin Fitness Centre
01543 502504
6 Bennick Trading Estate
Cannock

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L M'S Gym
01902 715426
44-45 Sidney Street
Wolverhampton

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Elysium
01902 374222
Rectory Road
Wolverhampton

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3 Spires Fitness
01543 415653
28 Bird Street
Lichfield

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Greens Health & Fitness
01782 330077
Trentham Lakes Business Park
Stoke On Trent

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Temple
01543 415653
2-2A Greenhough Road
Lichfield

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Tehila Enterprise
01922 634333
37 Caldmore Road
Walsall

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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