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Glutes Workout 1 Staffordshire

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Blade
01785 762749
Aarnfield Park
Stone

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L M'S Gym
01902 715426
44-45 Sidney Street
Wolverhampton

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Vitality Plus
07970 895975
Woden Road
Wolverhampton

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Rachels
01782 749237
15-15A Glebe Street
Stoke On Trent

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Fitness First Plc
0870 8980745
Lichfield Road
Walsall

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Powerhouse Gym Bodybuilding & Fitness Centre
01782 824354
Unit 22A Newfields Industrial Estate
Stoke On Trent

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Firewalker Health & Fitness
01902 311800
1 Salisbury Street
Wolverhampton

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Castle Gym
01782 563716
Castle Street
Newcastle

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Fosters Fitness Centre
01902 603371
78-80 Wood Street
Willenhall

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Shapers Trimtone Salon
01922 456952
45-47 High Street
Walsall

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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