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Glutes Workout 1 Staffordshire

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Abbeys
01782 417003
58 Epworth Street
Stoke On Trent

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Meir Fitness Centre
01782 594645
Pickford Place
Stoke On Trent

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C J'S Health Studio
01782 747955
Crown House
Stoke On Trent

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Powerhouse Gym Bodybuilding & Fitness Centre
01782 824354
Unit 22A Newfields Industrial Estate
Stoke On Trent

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Vitality Plus
07970 895975
Woden Road
Wolverhampton

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Sportlab Fitness
01922 616048
2 Lower Hall Lane
Walsall

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Fosters Fitness Centre
01902 603371
78-80 Wood Street
Willenhall

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Castle Gym
01782 636607
Jubilee Baths
Newcastle

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Gymophobics
01785 250001
17 Greyfriars
Stafford

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L M'S Gym
01902 715426
44-45 Sidney Street
Wolverhampton

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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