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Glutes Workout 1 Suffolk

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Self Centre
01284 769090
4 Kempson Way
Bury St Edmunds

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Reflextions Health Club
01379 890900
1 Market Place
Diss

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J B Clayden
01473 658400
Tye Farm
Ipswich

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Spirit Health & Fitness Club
01473 680653
London Road
Ipswich

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Body Concept
01842 755220
11 Roman Way
Thetford

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Needham Gym & Fitness
01449 723441
30 High Street
Ipswich

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Fitness First Plc
0870 8988124
6 Russell Road
Ipswich

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L A Fitness Plc
01284 749847
Morton Hall Estate
Bury St Edmunds

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Next Generation Clubs
01473 717600
11 The Havens
Ipswich

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Health Management Ltd
01394 277007
47 Cobbold Road
Felixstowe

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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