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Glutes Workout 1 Suffolk

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Helsinki Health Centre
01473 724196
115 Penshurst Road
Ipswich

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Body Concept
01842 755220
11 Roman Way
Thetford

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The Toning Studio
01986 875007
3 London Road
Halesworth

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Next Generation Clubs
01473 717600
11 The Havens
Ipswich

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Images Fitness
01449 742818
Mid-Suffolk Leisure Centre
Stowmarket

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J B Clayden
01473 658400
Tye Farm
Ipswich

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Bodywize Health Club
01449 614603
Union Street East
Stowmarket

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Reflextions Health Club
01379 890900
1 Market Place
Diss

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Oaks Fitness
01473 219735
45-47 Upper Orwell Street
Ipswich

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L A Fitness Plc
01284 749847
Morton Hall Estate
Bury St Edmunds

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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