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Glutes Workout 1 Sunderland

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Olympia Fitness
0191 5658812
56 High Street West
Sunderland

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0191 5641188
Roker Avenue
Sunderland

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Harpers Fitness Clubs
0800 7314862
Crowtree Leisure Centre
Sunderland

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Total-Health
0191 5655106
17 Beatrice House
Sunderland

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Palm Beach Tanning Studio
0191 5489282
188 Southwick Road
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Mayfair Health Club
0191 5100676
Durham Road
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0191 5675771
218-219 High Street West
Sunderland

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Shapers Toning & Tanning Salon
0191 5641618
188 Chester Road
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0191 5675353
165-167 Hylton Road
Sunderland

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Club Zest
0191 5169898
60 Sea Road
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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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