LOGIN | REGISTER  Unregistered
SEARCH  
   
» » ยป

Glutes Workout 1 Surrey

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Cannons Health & Fitness Ltd
01932 351835
Pyrford Road
Woking

Data Provided by:
Curves Guildford Ltd
01483 511500
1 Ward Street
Guildford

Data Provided by:
Ellegance Ladies Only
01483 423653
98-99 Great George Street
Godalming

Data Provided by:
Rosemary Conley Diet & Fitness Club
01276 453233
117 Guildford Road
Bagshot

Data Provided by:
Fitness First Plc
01252 776800
The Hart Centre
Fleet

Data Provided by:
Cannons Health & Fitness Ltd
01252 747500
Weybourne Road
Farnham

Data Provided by:
Curves For Women
01276 600009
3 Green Lane
Camberley

Data Provided by:
David Lloyd Leisure Plc
01483 722113
Westfield Avenue
Woking

Data Provided by:
Premier Fitness Ltd
(012) 763-8777
White Hart Parade
Camberley

Data Provided by:
L A Fitness Plc
01483 760097
Arthurs Bridge Wharf
Woking

Data Provided by:
Data Provided by:

Glutes Workout 1

Provided By:

The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer