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Glutes Workout 1 Swindon

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Peak Physique Gym
01793 611808
Greenbridge Road
Swindon

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Centre Fitness
01793 497123
3-5 Station Industrial Estate
Swindon

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Curves
01793 698400
Crombey Street
Swindon

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Body Clinic
01793 485533
Chelmsford Road
Swindon

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Cannons Health & Fitness Ltd
01793 422211
Unit 22 Greenbridge Retail Park
Swindon

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Genesis Lifestyle Centre
01793 511422
19 Fleet Street
Swindon

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St Tropez
01793 495905
137 Victoria Road
Swindon

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The Pink Gym
08452 269906
Avebury House
Swindon

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Spirit Health Club
01793 817111
Holiday Inn Swindon
Swindon

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Living Well Health Clubs
01793 410937
Great Western Way
Swindon

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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