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Glutes Workout 1 Uxbridge

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Fitness First
01895 209870
1 High Street
Uxbridge

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Panthers Health Club
01895 436000
2 Point West Building
Uxbridge

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Physique 2000 Ltd
020 88410800
516A Victoria Road
Ruislip

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Rosemary Colney
01895 460766
Hayes
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In 1986 Rosemary Discovered A Low-Fat Diet Plan, Which Transformed Her Body In A Way She Had Never Been Able To Achieve With Previous Diets. Rosemary Put Her Experiences Down On Paper And The Result Was Her Hip And Thigh Diet, Which Was Published

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Optimum Health & Fitness
01895 621121
91-95 Manor Way
Ruislip

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Holmes Place Fitness Uxbridge
01895 270044
Vine Street
Uxbridge

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Breeze Health Club Ltd
01753 891817
East Common
Gerrards Cross

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Cannons Health Club
01753 663666
Wrexham St
Slough

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Pinnacle Health & Leisure Club
01753 662392
Wexham Street
Slough

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Imada Health & Fitness
020 88688834
12 Kaduna Close
Pinner

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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