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Glutes Workout 1 Uxbridge

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Holmes Place Fitness Uxbridge
01895 270044
Vine Street
Uxbridge

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Panthers Health Club
01895 436000
2 Point West Building
Uxbridge

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Fitness Zone
01895 622664
Highgrove Swimming Pool
Ruislip

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Fitness Zone
020 88456010
Queensmead Sports Centre
Ruislip

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Optimum Health & Fitness
01895 621121
91-95 Manor Way
Ruislip

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Fitness First
01895 209870
1 High Street
Uxbridge

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Breeze Health Club Ltd
01753 891817
East Common
Gerrards Cross

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Physique 2000 Ltd
020 88410800
516A Victoria Road
Ruislip

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Imada Health & Fitness
020 88688834
12 Kaduna Close
Pinner

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Tardis Gymnasium
01895 622458
24 Sidmouth Drive
Ruislip

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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