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Glutes Workout 1 Walthamstow

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

K O Gym
020 82231133
11 Hatherley Mews
London

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Pumps Gym
020 85208452
282 Forest Road
London

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Peter May
020 85319358
135 Wadham Road
London

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Bodyworks Gym
020 88086580
5 Fountayne Road
London

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Albadr Health & Fitness Centre
020 85588819
453 Lea Bridge Road
London

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Len Sell
020 85203944
43 St. James'S Street
London

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Bannatyne'S Health Club
020 85032266
2 Morrison Avenue
London

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Curves Tottenham
020 88089030
Unit 7 2 Somerset Road
London

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Adonis Health & Fitness Club
020 88809039
865 High Road
London

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Fitness First Plc
020 88087171
570-592 High Road
London

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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