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Glutes Workout 1 Wandsworth

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Esporta Health & Fitness Clubs Plc
020 88752200
Smugglers Way
London

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020 82466676
Wellington House
London

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Virgin Active
020 87040400
Southside Shopping Centre
London

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Fitness Exchange
020 77380067
34 St. John'S Hill
London

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Studio 21-22 The Arches
London

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Yorky'S Gym
020 72286266
24-28 York Road
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020 79152200
Chelsea Village
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Energie Fitness Club
020 77365332
The Piper Building, Carnwath Road
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Vitality Centre
020 88714677
Alexander House
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Healthiskin Skincare Advisory Service
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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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