LOGIN | REGISTER  Unregistered
SEARCH  
   
» » ยป

Glutes Workout 1 Westminster

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Gymbox Health Club
020 74001919
100 High Holborn
London

Data Provided by:
Urban Retreat At The Aveda Institute
020 77597355
174-177 High Holborn
London

Data Provided by:
Fitness First Plc
0870 8980602
1 Embankment Place
London

Data Provided by:
St James'S Health Club
020 79305870
9 St. James'S Street
London

Data Provided by:
Be-Health Chinese Medical Centre
020 7734 6666
79 Dean Street
London

Data Provided by:
Jubilee Hall Clubs Ltd
020 73790008
30 Jubilee Market
London

Data Provided by:
Fitness First Plc
020 72408411
6 Bedford Street
London

Data Provided by:
Holmes Place Health Clubs
020 74360500
The Plaza
London

Data Provided by:
Chariots Health Clubs Ltd
020 77356709
62-63 Albert Embankment
London

Data Provided by:
Lotte Berk Studio
020 77368905
The Lansdowne Club
London

Data Provided by:
Data Provided by:

Glutes Workout 1

Provided By:

The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer