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Glutes Workout 1 Weymouth

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Fitness First Plc
0115 9598222
Castle Wharf
Nottingham

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01244 853332
Parkgate Road
Chester

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Fitness League
0118 9722292
Reading

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Bellissimo
0151 6300345
120 Rake Lane
Wallasey

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S A K S
020 83081456
Baugh Road
Sidcup

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Xpect Leisure
01376 334473
Springwood Drive
Braintree

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Abbey Court Leisure
0115 9398788
22 Nottingham Road
Nottingham

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Abbey Sports Centre
01865 341035
Green Furlong
Wallingford

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Kingswood Estate Agents
020 86600777
959 Brighton Road
Purley

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Flexit Body Building Gym
0191 5846886
61 Newbottle Street
Houghton Le Spring

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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