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Glutes Workout 1 Weymouth

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Redrice Health & Fitness Ltd
01264 710555
Andover

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Scholars Health & Leisure
01772 251016
The Old School House
Preston

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Dragons Health Clubs Plc
020 84448212
Hillfield Park
London

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Unit
0121 6227070
78 Lower Essex Street
Birmingham

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Windmill Health & Strength Club
01274 501494
Cross Lane Mills
Bradford

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Touch Of Class
0121 5152519
Unit 10A City Industrial Estate
Birmingham

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Circle Spa Health Club
020 73787112
The Circle
London

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David Lloyd Leisure Plc
0151 4944001
6 The Aerodrome
Liverpool

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Fountain Ladies Health Studio
0115 9144130
Fountain Court
Nottingham

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Pacific Fitness Ltd
01522 878118
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Lincoln

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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