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Glutes Workout 1 Wiltshire

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Bodyworks Fitness Studio
01980 625050
25 Abbey Square
Salisbury

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Body Clinic
01793 485533
Chelmsford Road
Swindon

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Juke Ltd
01722 500762
45 Fisherton Street
Salisbury

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Route 2 Fitness
01380 738188
1 Hopton Park Industrial Estate
Devizes

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Folly Gym
01367 244443
5/R A C Estate
Faringdon

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Scott'S Gym
01225 707169
Avonside Interprise Park
Melksham

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The Gym Uk
01249 446118
Unit 1 Bumpers Way
Chippenham

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Cannons Health & Fitness Ltd
01793 422211
Unit 22 Greenbridge Retail Park
Swindon

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Redrice Health & Fitness Ltd
01264 710555
Andover

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Prettyfit
01264 366977
Unit 67 Westmarch Business Centre
Andover

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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