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Glutes Workout 1 Worcestershire

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Physique Fitness
01905 797452
George Baylis Road
Droitwich

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J J B Fitness Club
(015) 626-7661
Weavers Wharf
Kidderminster

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Fitness First Plc
0870 8980750
Level Street
Brierley Hill

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Energy
01905 726722
Worcester Trade Park
Worcester

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Life Of Leisure
01905 422285
2 Everoak Industrial Estate
Worcester

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The Club
01299 828121
106 Minster Road
Stourport On Severn

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Beauty Centre
(019) 052-6124
42 New Street
Worcester

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Easy Exercise Centre
(013) 864-9849
52 High Street
Evesham

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Power Press Gym
01384 233869
Unit 1 Cleveland Street
Dudley

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Apna Ladies Fitness
01384 235522
57-58 Wellington Road
Dudley

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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