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Glutes Workout 1 Yorkshire

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Body Tec Ltd
01709 510001
8 Main Street
Rotherham

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Dore Health & Beauty
0114 2352005
2A Causeway Head Road
Sheffield

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Future Fitness Ltd
0113 2602777
12 Austhorpe Road
Leeds

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Upperthorpe Healthy Living Centre
0114 2702040
18 Upperthorpe
Sheffield

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Shapes Fitness Centre
01274 560621
Bingley Pool
Bingley

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Iron Works
01274 662706
Kyme Mill
Bradford

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Workouts Fitness Centre
01535 690645
224-226 Oakworth Road
Keighley

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Oranges Healthclub
01302 556363
7 Scot Lane
Doncaster

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Fitness First Plc
0870 8980708
43 Penistone Road North
Sheffield

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5 Star Fitness
01977 553330
21-23 Sagar Street
Castleford

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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