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Glutes Workout 1 Yorkshire

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Plastic Ivy Ltd
01924 455600
15 Leeds Road
Dewsbury

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Dales Fitness Centre
01482 826846
Snowdon Way
Hull

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Fitness First Plc
0870 8980709
1 Archer Drive
Sheffield

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Flex Fitness
0114 2310192
3-5 Southey Hill
Sheffield

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Tornado Sports & Fitness Ltd
01482 326269
2 Madeley Street
Hull

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Motorcise
01482 580331
1 Savile Street
Hull

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La Vive
01472 604060
Kings Road
Cleethorpes

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Future Fitness Ltd
0113 2602777
12 Austhorpe Road
Leeds

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Target Health & Fitness Ltd
01484 681000
7 Sheffield Road
Holmfirth

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No 7 Health Club
01535 671872
7 Devonshire Street
Keighley

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Glutes Workout 1

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The Men's Fitness Body Focus workouts target each part of your body in turn. Work your way through the series and you'll develop strength and muscle mass across your body.

Newsflash: your rear end is for more than just sitting on. All the big, muscle-building exercises that involve the lower body, such as the squat, rely on the glutes to provide strength and direction to the movement. And without the glutes to direct the actions of your legs you'd tip over. Stronger glutes will make you more powerful all over, and better able to lift more weight.

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

How to do this workout
Workouts 1 and 2 are designed as two separate workouts to be done on different days. Leave two to three days between each one to give your muscles time to recover properly. Workout 1 is a triset, which means you should do the required number of reps for exercise 1, then move on immediately to exercise 2, then exercise 3. You should then rest for two to three minutes before repeating the triset. You can add the workouts into a longer gym session or just keep it short and focus on maintaining intensity throughout the three exercises.

Glutes Workout 1

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