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James McAvoy Workout Aberdeen

The workout which is popular in Aberdeen consists of three circuits. Warm up by running for ten minutes on the treadmill. Do the first five minutes at 25 per cent of your max speed, the second five at 50 per cent.

Jjb Fitness Club
01224 213933
Boulevard Retail Park
Aberdeen

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Foundry Gym
01224 642020
31 Jopps Lane
Aberdeen

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Credo Fitness Centre
01224 636724
14 John Street
Aberdeen

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The House
01224 586699
34 Great Western Road
Aberdeen

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Cannons Health & Fitness Ltd
01224 588789
Justice Mill Lane
Aberdeen

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Warehouse Sports & Leisure Ltd
01224 571457
20 Mearns Street
Aberdeen

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Results Sports Conditioning
01224 633123
7 109 Urquhart Road
Aberdeen

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Curves For Women
01224 596720
Unit 9 Langstane Place
Aberdeen

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Wellmans Health Club
01224 211441
21-23 Justice Mill Lane
Aberdeen

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Health Service Social & Recreational Club
01224 643444
403 King Street
Aberdeen

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James McAvoy Workout

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James McAvoy wanted to be defined but not too big when he played Wesley Gibson, the main character in Wanted – he’s naturally pretty slim anyway, so I just needed to bulk him up a bit,’ says personal trainer Glenn Chapman. ‘We knew there would be a lot of sprinting in the film, so we did a lot of sprint intervals, usually 20 seconds at a time. We also did a lot of full-body moves – deadlifts, bent-over rows, chin-ups – and before key scenes like the shower scene, James would do press-up intervals to make sure he looked big. I have a 12-week blueprint that’s about getting actors healthy and rested, using controlled rest intervals, and what I did worked. James looked great and did a great job.’

On the right you'll find a workout you can use to get a body like James McAvoy. The workout consists of three circuits. Warm up by running for ten minutes on the treadmill. Do the first five minutes at 25 per cent of your max speed, the second five at 50 per cent. Run through each circuit with as little rest between exercises as you can handle, then have a two-minute break before starting the next circuit.

Have a day's rest, then hit the gym again. Do the same warm-up and the same sprint intervals but replace the deadlifts with snatch-grip deadlifts, the bent-over rows with bent-over flyes and the chin-ups with hammer-grip chin-ups. For the press-up intervals, do a press-up and hold for one second at the lowest point, another press-up and hold for two, another press-up and hold for three, carrying on all the way up to a tenth press-up, where you'll hold for ten seconds.

Take another day off then it's back to the gym for the third and final James McAvoy workout of the week. This time you'll repeat the workout on the right. Following this routine for 12 weeks will help you get a body like the Wanted star's.

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James McAvoy workout

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