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James McAvoy Workout Banbury

The workout which is popular in Banbury consists of three circuits. Warm up by running for ten minutes on the treadmill. Do the first five minutes at 25 per cent of your max speed, the second five at 50 per cent.

The Unique Fitness Club
020 88648483
Site Office
Harrow

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Fields Health & Fitness Club
01455 233337
Wheatfield Way
Hinckley

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Curves For Women
0191 4148787
7 The Precinct
Blaydon On Tyne

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Park House
0117 9533039
26 Ashton Road
Bristol

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Cannons Health & Fitness Ltd
020 84662800
Hayes Lane
Bromley

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Furness Health Studio
01229 586751
North Lonsdale Road
Ulverston

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Active Zone
01483 448666
Stoke Road
Guildford

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Fitness Factory Egremont Ltd
01946 824157
Fitness Factory Egremont
Egremont

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Esporta Health & Fitness Clubs Plc
0161 8691700
Unit F31 The Lowry Designer Outlet
Salford

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Inches
01858 463483
14 Manor Walk
Market Harborough

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James McAvoy Workout

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James McAvoy wanted to be defined but not too big when he played Wesley Gibson, the main character in Wanted – he’s naturally pretty slim anyway, so I just needed to bulk him up a bit,’ says personal trainer Glenn Chapman. ‘We knew there would be a lot of sprinting in the film, so we did a lot of sprint intervals, usually 20 seconds at a time. We also did a lot of full-body moves – deadlifts, bent-over rows, chin-ups – and before key scenes like the shower scene, James would do press-up intervals to make sure he looked big. I have a 12-week blueprint that’s about getting actors healthy and rested, using controlled rest intervals, and what I did worked. James looked great and did a great job.’

On the right you'll find a workout you can use to get a body like James McAvoy. The workout consists of three circuits. Warm up by running for ten minutes on the treadmill. Do the first five minutes at 25 per cent of your max speed, the second five at 50 per cent. Run through each circuit with as little rest between exercises as you can handle, then have a two-minute break before starting the next circuit.

Have a day's rest, then hit the gym again. Do the same warm-up and the same sprint intervals but replace the deadlifts with snatch-grip deadlifts, the bent-over rows with bent-over flyes and the chin-ups with hammer-grip chin-ups. For the press-up intervals, do a press-up and hold for one second at the lowest point, another press-up and hold for two, another press-up and hold for three, carrying on all the way up to a tenth press-up, where you'll hold for ten seconds.

Take another day off then it's back to the gym for the third and final James McAvoy workout of the week. This time you'll repeat the workout on the right. Following this routine for 12 weeks will help you get a body like the Wanted star's.

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James McAvoy workout

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