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James McAvoy Workout Banbury

The workout which is popular in Banbury consists of three circuits. Warm up by running for ten minutes on the treadmill. Do the first five minutes at 25 per cent of your max speed, the second five at 50 per cent.

Marches Health & Fitness Suite
01531 632890
Ledbury Swimming Pool Masefield Close
Ledbury

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Anatomy Health & Fitness
01260 299107
Edwards Mill
Congleton

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Metro Flex Gym
020 86977788
Unit A6 Broomsleigh Business Park
London

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Curvenetics Health Club
020 85500916
306 Horns Road
Ilford

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David Lloyd Leisure Plc
023 92222700
The Boardwalk
Portsmouth

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Reepham Beauty Therapy
01603 871864
Sun House
Norwich

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Arena Fitness
01636 705764
The Old Malthouse
Newark

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Champneys Henlow
01462 811111
The Grange
Henlow

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New Experience Health Club
020 73876441
275 Eversholt Street
London

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True Tone
01983 559055
Wellington Road
Newport

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James McAvoy Workout

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James McAvoy wanted to be defined but not too big when he played Wesley Gibson, the main character in Wanted – he’s naturally pretty slim anyway, so I just needed to bulk him up a bit,’ says personal trainer Glenn Chapman. ‘We knew there would be a lot of sprinting in the film, so we did a lot of sprint intervals, usually 20 seconds at a time. We also did a lot of full-body moves – deadlifts, bent-over rows, chin-ups – and before key scenes like the shower scene, James would do press-up intervals to make sure he looked big. I have a 12-week blueprint that’s about getting actors healthy and rested, using controlled rest intervals, and what I did worked. James looked great and did a great job.’

On the right you'll find a workout you can use to get a body like James McAvoy. The workout consists of three circuits. Warm up by running for ten minutes on the treadmill. Do the first five minutes at 25 per cent of your max speed, the second five at 50 per cent. Run through each circuit with as little rest between exercises as you can handle, then have a two-minute break before starting the next circuit.

Have a day's rest, then hit the gym again. Do the same warm-up and the same sprint intervals but replace the deadlifts with snatch-grip deadlifts, the bent-over rows with bent-over flyes and the chin-ups with hammer-grip chin-ups. For the press-up intervals, do a press-up and hold for one second at the lowest point, another press-up and hold for two, another press-up and hold for three, carrying on all the way up to a tenth press-up, where you'll hold for ten seconds.

Take another day off then it's back to the gym for the third and final James McAvoy workout of the week. This time you'll repeat the workout on the right. Following this routine for 12 weeks will help you get a body like the Wanted star's.

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James McAvoy workout

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