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James McAvoy Workout Cornwall

The workout which is popular in Cornwall consists of three circuits. Warm up by running for ten minutes on the treadmill. Do the first five minutes at 25 per cent of your max speed, the second five at 50 per cent.

The Gym
01872 240032
Lemon Chapel
Truro

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Watermark
01637 859990
Lusty Glaze Road
Newquay

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Cottage Health & Beauty
01326 373517
Lower Kergilliack Farm
Falmouth

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Curves Truro
01872 321217
Unit 2 Edhen Park
Truro

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Victoria Health Club
01637 870321
Victoria Hotel
Newquay

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Gazelles Gymnastics Club
01209 218821
Wilson Way
Redruth

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Fit Stop Fitness Centre
01209 610444
2A College Street
Camborne

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Club Health
01326 312082
27 Market Street
Falmouth

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Future Fitness 2000
01209 211122
Tricky Dickys
Redruth

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Oxygen Health Club
01736 333831
4 Market Jew Street
Penzance

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James McAvoy Workout

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James McAvoy wanted to be defined but not too big when he played Wesley Gibson, the main character in Wanted – he’s naturally pretty slim anyway, so I just needed to bulk him up a bit,’ says personal trainer Glenn Chapman. ‘We knew there would be a lot of sprinting in the film, so we did a lot of sprint intervals, usually 20 seconds at a time. We also did a lot of full-body moves – deadlifts, bent-over rows, chin-ups – and before key scenes like the shower scene, James would do press-up intervals to make sure he looked big. I have a 12-week blueprint that’s about getting actors healthy and rested, using controlled rest intervals, and what I did worked. James looked great and did a great job.’

On the right you'll find a workout you can use to get a body like James McAvoy. The workout consists of three circuits. Warm up by running for ten minutes on the treadmill. Do the first five minutes at 25 per cent of your max speed, the second five at 50 per cent. Run through each circuit with as little rest between exercises as you can handle, then have a two-minute break before starting the next circuit.

Have a day's rest, then hit the gym again. Do the same warm-up and the same sprint intervals but replace the deadlifts with snatch-grip deadlifts, the bent-over rows with bent-over flyes and the chin-ups with hammer-grip chin-ups. For the press-up intervals, do a press-up and hold for one second at the lowest point, another press-up and hold for two, another press-up and hold for three, carrying on all the way up to a tenth press-up, where you'll hold for ten seconds.

Take another day off then it's back to the gym for the third and final James McAvoy workout of the week. This time you'll repeat the workout on the right. Following this routine for 12 weeks will help you get a body like the Wanted star's.

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James McAvoy workout

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