LOGIN | REGISTER  Unregistered
SEARCH  
   
» » »

James McAvoy Workout Croydon

The workout which is popular in Croydon consists of three circuits. Warm up by running for ten minutes on the treadmill. Do the first five minutes at 25 per cent of your max speed, the second five at 50 per cent.

Fitness First Plc
020 86679229
99 London Road
Croydon

Data Provided by:
Esporta Health & Racquets Club
020 82531313
Esporta Health Club
Croydon

Data Provided by:
Dragons Health Club
020 86868811
33 Imperial Way
Croydon

Data Provided by:
Greens Health & Fitness
020 86802228
Colannades
Croydon

Data Provided by:
Energie Fitness
020 86811885
Stephenson House
Croydon

Data Provided by:
Muscle Fx Power & Fitness Studio
020 86497769
68-74 Church Street
Croydon

Data Provided by:
Living Well Health Clubs
020 86674444
101 Waddon Way
Croydon

Data Provided by:
Angelines Sauna
020 86812330
4 Bridge Parade
Croydon

Data Provided by:
Solutions Health & Fitness
020 86815353
1 Lansdowne Road
Croydon

Data Provided by:
Holmes Place Health Clubs
020 86863700
44 Surrey Street
Croydon

Data Provided by:
Data Provided by:

James McAvoy Workout

Provided By:

James McAvoy wanted to be defined but not too big when he played Wesley Gibson, the main character in Wanted – he’s naturally pretty slim anyway, so I just needed to bulk him up a bit,’ says personal trainer Glenn Chapman. ‘We knew there would be a lot of sprinting in the film, so we did a lot of sprint intervals, usually 20 seconds at a time. We also did a lot of full-body moves – deadlifts, bent-over rows, chin-ups – and before key scenes like the shower scene, James would do press-up intervals to make sure he looked big. I have a 12-week blueprint that’s about getting actors healthy and rested, using controlled rest intervals, and what I did worked. James looked great and did a great job.’

On the right you'll find a workout you can use to get a body like James McAvoy. The workout consists of three circuits. Warm up by running for ten minutes on the treadmill. Do the first five minutes at 25 per cent of your max speed, the second five at 50 per cent. Run through each circuit with as little rest between exercises as you can handle, then have a two-minute break before starting the next circuit.

Have a day's rest, then hit the gym again. Do the same warm-up and the same sprint intervals but replace the deadlifts with snatch-grip deadlifts, the bent-over rows with bent-over flyes and the chin-ups with hammer-grip chin-ups. For the press-up intervals, do a press-up and hold for one second at the lowest point, another press-up and hold for two, another press-up and hold for three, carrying on all the way up to a tenth press-up, where you'll hold for ten seconds.

Take another day off then it's back to the gym for the third and final James McAvoy workout of the week. This time you'll repeat the workout on the right. Following this routine for 12 weeks will help you get a body like the Wanted star's.

For more celebrity workouts, subscribe to the Men's Fitness. We'll give you three issues for £1.

James McAvoy workout

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer