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James McAvoy Workout Dorset

The workout which is popular in Dorset consists of three circuits. Warm up by running for ten minutes on the treadmill. Do the first five minutes at 25 per cent of your max speed, the second five at 50 per cent.

Physiques & Shapes Health Club
01305 262162
The Grove
Dorchester

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Fitness League
01258 857563
Tiber Cottage
Blandford Forum

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Oasis Health & Beauty Centre
01258 860701
Shaftesbury Road
Blandford Forum

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Dorchester Health Club
01305 260508
Summerley Road
Dorchester

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Looking Good Ltd
01935 817452
Colourhouse
Sherborne

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Herrison Health Club & Spa
01305 757200
Charlton Down
Dorchester

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Clayesmore Sports Centre
01747 813 135
Clayesmore Sports Centre, Iwerne Minster, Blandford Forum
Blandford Forum

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Quest Health & Fitness Centres Ltd
01935 818277
Bradford Road
Sherborne

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Weymouth Squash & Fitness Centre
01305 787000
Newstead Road
Weymouth

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Blandford Rugby Football Club
+44 (0) 1258 455143
East Street
Blandford Forum
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James McAvoy Workout

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James McAvoy wanted to be defined but not too big when he played Wesley Gibson, the main character in Wanted – he’s naturally pretty slim anyway, so I just needed to bulk him up a bit,’ says personal trainer Glenn Chapman. ‘We knew there would be a lot of sprinting in the film, so we did a lot of sprint intervals, usually 20 seconds at a time. We also did a lot of full-body moves – deadlifts, bent-over rows, chin-ups – and before key scenes like the shower scene, James would do press-up intervals to make sure he looked big. I have a 12-week blueprint that’s about getting actors healthy and rested, using controlled rest intervals, and what I did worked. James looked great and did a great job.’

On the right you'll find a workout you can use to get a body like James McAvoy. The workout consists of three circuits. Warm up by running for ten minutes on the treadmill. Do the first five minutes at 25 per cent of your max speed, the second five at 50 per cent. Run through each circuit with as little rest between exercises as you can handle, then have a two-minute break before starting the next circuit.

Have a day's rest, then hit the gym again. Do the same warm-up and the same sprint intervals but replace the deadlifts with snatch-grip deadlifts, the bent-over rows with bent-over flyes and the chin-ups with hammer-grip chin-ups. For the press-up intervals, do a press-up and hold for one second at the lowest point, another press-up and hold for two, another press-up and hold for three, carrying on all the way up to a tenth press-up, where you'll hold for ten seconds.

Take another day off then it's back to the gym for the third and final James McAvoy workout of the week. This time you'll repeat the workout on the right. Following this routine for 12 weeks will help you get a body like the Wanted star's.

For more celebrity workouts, subscribe to the Men's Fitness. We'll give you three issues for £1.

James McAvoy workout

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