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James McAvoy Workout Durham

The workout which is popular in Durham consists of three circuits. Warm up by running for ten minutes on the treadmill. Do the first five minutes at 25 per cent of your max speed, the second five at 50 per cent.

Olympia Fitness Club
01642 470751
Windsor Hall
Redcar

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Bannatyne'S Health Club
0191 3863666
Eden Terrace
Durham

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Curves For Women
01388 600080
136 Newgate Street
Bishop Auckland

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The Lodge
0191 3789209
Browney Lane
Durham

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David Lloyd Leisure Plc
01642 632100
Navigation Way
Stockton On Tees

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Steel City
01642 252206
125 Marton Road
Middlesbrough

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Body Tone Health & Fitness Centre
0191 3884668
Turn Park
Chester Le Street

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Bodyzone Ladies Only Fitness Club
01287 633222
Northgate
Guisborough

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Healthwise Fitness Ltd
01287 625555
43-45 Milton Street
Saltburn By The Sea

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Boro Healthy Town
01642 728410
Middlesbrough Council, Civic Centre
Middlesbrough
Programs & Services
We'Re Making Middlesbrough A Healthy Town. Why Not Try Some Of Middlesbrough'S Healthy Town Activities And See The Huge Difference It Can Make To Your Life. Help Us All Eat Well, Move More And Live Longer.

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James McAvoy Workout

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James McAvoy wanted to be defined but not too big when he played Wesley Gibson, the main character in Wanted – he’s naturally pretty slim anyway, so I just needed to bulk him up a bit,’ says personal trainer Glenn Chapman. ‘We knew there would be a lot of sprinting in the film, so we did a lot of sprint intervals, usually 20 seconds at a time. We also did a lot of full-body moves – deadlifts, bent-over rows, chin-ups – and before key scenes like the shower scene, James would do press-up intervals to make sure he looked big. I have a 12-week blueprint that’s about getting actors healthy and rested, using controlled rest intervals, and what I did worked. James looked great and did a great job.’

On the right you'll find a workout you can use to get a body like James McAvoy. The workout consists of three circuits. Warm up by running for ten minutes on the treadmill. Do the first five minutes at 25 per cent of your max speed, the second five at 50 per cent. Run through each circuit with as little rest between exercises as you can handle, then have a two-minute break before starting the next circuit.

Have a day's rest, then hit the gym again. Do the same warm-up and the same sprint intervals but replace the deadlifts with snatch-grip deadlifts, the bent-over rows with bent-over flyes and the chin-ups with hammer-grip chin-ups. For the press-up intervals, do a press-up and hold for one second at the lowest point, another press-up and hold for two, another press-up and hold for three, carrying on all the way up to a tenth press-up, where you'll hold for ten seconds.

Take another day off then it's back to the gym for the third and final James McAvoy workout of the week. This time you'll repeat the workout on the right. Following this routine for 12 weeks will help you get a body like the Wanted star's.

For more celebrity workouts, subscribe to the Men's Fitness. We'll give you three issues for £1.

James McAvoy workout

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