LOGIN | REGISTER  Unregistered
SEARCH  
   
» » »

James McAvoy Workout Essex

The workout which is popular in Essex consists of three circuits. Warm up by running for ten minutes on the treadmill. Do the first five minutes at 25 per cent of your max speed, the second five at 50 per cent.

Retreat Beauty Holistic Centre Ltd
01371 878989
The Broadway
Dunmow

Data Provided by:
Tone 2 Curve
01268 755171
28 Shafers Arcade
Benfleet

Data Provided by:
Premier Fitness
01787 475445
42 High Street
Halstead

Data Provided by:
Golds Gym
020 85935000
Becon House
Dagenham

Data Provided by:
Academy Fitness
01702 391567
355-361 London Road
Westcliff On Sea

Data Provided by:
Palms Gym
01255 474788
11 Rosemary Road
Clacton On Sea

Data Provided by:
Ladypace Uk Ltd
01376 334441
East Street
Braintree

Data Provided by:
The Origin Ltd
01708 478077
156 Abbs Cross Gardens
Hornchurch

Data Provided by:
Esporta
01279 634300
South Gate
Harlow

Data Provided by:
Peak Fitness
020 85920828
Rear Of 5-7 Reede Road
Dagenham

Data Provided by:
Data Provided by:

James McAvoy Workout

Provided By:

James McAvoy wanted to be defined but not too big when he played Wesley Gibson, the main character in Wanted – he’s naturally pretty slim anyway, so I just needed to bulk him up a bit,’ says personal trainer Glenn Chapman. ‘We knew there would be a lot of sprinting in the film, so we did a lot of sprint intervals, usually 20 seconds at a time. We also did a lot of full-body moves – deadlifts, bent-over rows, chin-ups – and before key scenes like the shower scene, James would do press-up intervals to make sure he looked big. I have a 12-week blueprint that’s about getting actors healthy and rested, using controlled rest intervals, and what I did worked. James looked great and did a great job.’

On the right you'll find a workout you can use to get a body like James McAvoy. The workout consists of three circuits. Warm up by running for ten minutes on the treadmill. Do the first five minutes at 25 per cent of your max speed, the second five at 50 per cent. Run through each circuit with as little rest between exercises as you can handle, then have a two-minute break before starting the next circuit.

Have a day's rest, then hit the gym again. Do the same warm-up and the same sprint intervals but replace the deadlifts with snatch-grip deadlifts, the bent-over rows with bent-over flyes and the chin-ups with hammer-grip chin-ups. For the press-up intervals, do a press-up and hold for one second at the lowest point, another press-up and hold for two, another press-up and hold for three, carrying on all the way up to a tenth press-up, where you'll hold for ten seconds.

Take another day off then it's back to the gym for the third and final James McAvoy workout of the week. This time you'll repeat the workout on the right. Following this routine for 12 weeks will help you get a body like the Wanted star's.

For more celebrity workouts, subscribe to the Men's Fitness. We'll give you three issues for £1.

James McAvoy workout

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer