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James McAvoy Workout Fulham

The workout which is popular in Fulham consists of three circuits. Warm up by running for ten minutes on the treadmill. Do the first five minutes at 25 per cent of your max speed, the second five at 50 per cent.

Energise Fitness Ltd
020 87481765
Gliddon Road
London

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Studio
020 77511005
7 Russell Gardens
London

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Kensington Close Health Club
020 31552016
Wrights Lane
London

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The Kensington Studio
(207) 937-4911
24A Radley Mews
London

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David Lloyd Leisure Plc
020 73862200
24 Jerdan Place
London

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Cannons Health & Fitness Ltd
020 74711200
Stevenage Road
London

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China Medic
020 76028282
89 Hammersmith Road
London

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Kensington Green Health Club
020 79382928
Stone Hall Gardens
London

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Chelsea Club Ltd
020 79152200
Chelsea Village
London

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Pilates Room
020 77360992
9 Filmer Mews
London

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James McAvoy Workout

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James McAvoy wanted to be defined but not too big when he played Wesley Gibson, the main character in Wanted – he’s naturally pretty slim anyway, so I just needed to bulk him up a bit,’ says personal trainer Glenn Chapman. ‘We knew there would be a lot of sprinting in the film, so we did a lot of sprint intervals, usually 20 seconds at a time. We also did a lot of full-body moves – deadlifts, bent-over rows, chin-ups – and before key scenes like the shower scene, James would do press-up intervals to make sure he looked big. I have a 12-week blueprint that’s about getting actors healthy and rested, using controlled rest intervals, and what I did worked. James looked great and did a great job.’

On the right you'll find a workout you can use to get a body like James McAvoy. The workout consists of three circuits. Warm up by running for ten minutes on the treadmill. Do the first five minutes at 25 per cent of your max speed, the second five at 50 per cent. Run through each circuit with as little rest between exercises as you can handle, then have a two-minute break before starting the next circuit.

Have a day's rest, then hit the gym again. Do the same warm-up and the same sprint intervals but replace the deadlifts with snatch-grip deadlifts, the bent-over rows with bent-over flyes and the chin-ups with hammer-grip chin-ups. For the press-up intervals, do a press-up and hold for one second at the lowest point, another press-up and hold for two, another press-up and hold for three, carrying on all the way up to a tenth press-up, where you'll hold for ten seconds.

Take another day off then it's back to the gym for the third and final James McAvoy workout of the week. This time you'll repeat the workout on the right. Following this routine for 12 weeks will help you get a body like the Wanted star's.

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James McAvoy workout

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