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James McAvoy Workout Glasgow

The workout which is popular in Glasgow consists of three circuits. Warm up by running for ten minutes on the treadmill. Do the first five minutes at 25 per cent of your max speed, the second five at 50 per cent.

Esporta Health & Fitness Clubs Plc
0141 2482244
11 Minerva Way
Glasgow

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Personal Trainer
0141 5765030
29 Old Dumbarton Road
Glasgow

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Arlington Baths Club
0141 3326021
61 Arlington Street
Glasgow

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Fresh Start Fitness For Women
0141 3326022
250 Sauchiehall Street
Glasgow

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Training Station
0141 5813023
1552 Great Western Road
Glasgow

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Good Health Good Life
0844 7365374
133 Yorkhill Street
Glasgow

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Western Baths Club
0141 5760294
8-12 Cranworth Street
Glasgow

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Venus Sauna Club
0141 2218722
72 Sandyford Place Lane
Glasgow

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Medespa Ltd
0141 3339399
16 Newton Place
Glasgow

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Club Royal
0141 2211533
32 Granville Street
Glasgow

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James McAvoy Workout

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James McAvoy wanted to be defined but not too big when he played Wesley Gibson, the main character in Wanted – he’s naturally pretty slim anyway, so I just needed to bulk him up a bit,’ says personal trainer Glenn Chapman. ‘We knew there would be a lot of sprinting in the film, so we did a lot of sprint intervals, usually 20 seconds at a time. We also did a lot of full-body moves – deadlifts, bent-over rows, chin-ups – and before key scenes like the shower scene, James would do press-up intervals to make sure he looked big. I have a 12-week blueprint that’s about getting actors healthy and rested, using controlled rest intervals, and what I did worked. James looked great and did a great job.’

On the right you'll find a workout you can use to get a body like James McAvoy. The workout consists of three circuits. Warm up by running for ten minutes on the treadmill. Do the first five minutes at 25 per cent of your max speed, the second five at 50 per cent. Run through each circuit with as little rest between exercises as you can handle, then have a two-minute break before starting the next circuit.

Have a day's rest, then hit the gym again. Do the same warm-up and the same sprint intervals but replace the deadlifts with snatch-grip deadlifts, the bent-over rows with bent-over flyes and the chin-ups with hammer-grip chin-ups. For the press-up intervals, do a press-up and hold for one second at the lowest point, another press-up and hold for two, another press-up and hold for three, carrying on all the way up to a tenth press-up, where you'll hold for ten seconds.

Take another day off then it's back to the gym for the third and final James McAvoy workout of the week. This time you'll repeat the workout on the right. Following this routine for 12 weeks will help you get a body like the Wanted star's.

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James McAvoy workout

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