LOGIN | REGISTER  Unregistered
SEARCH  
   
» » »

James McAvoy Workout Horsham

The workout which is popular in Horsham consists of three circuits. Warm up by running for ten minutes on the treadmill. Do the first five minutes at 25 per cent of your max speed, the second five at 50 per cent.

Inshape Body Toning Ltd
0121 7457987
1531 Stratford Road
Birmingham

Data Provided by:
Just Women
01207 271658
Unit 18 Hobson Industrial Estate
Newcastle Upon Tyne

Data Provided by:
Bodyworx
0161 6815352
105-107 Somerset Road
Manchester

Data Provided by:
Bob Prowse Health Club
01622 683388
Armstrong Road
Maidstone

Data Provided by:
Wybourn Well Being Centre
0114 2701922
Manor Oaks Road
Sheffield

Data Provided by:
Bodyshape Health Club
07973 158103
24 Hartleys Village
Liverpool

Data Provided by:
Reflex
01295 253598
St Leonards School
Banbury

Data Provided by:
Sutton Village Gym
01482 707794
1A Potterill Lane
Hull

Data Provided by:
Junction One Fitness Centre
0121 5800777
28-32 High Street
West Bromwich

Data Provided by:
David Lloyd Leisure Plc
01425 470101
242 Christchurch Road
Ringwood

Data Provided by:
Data Provided by:

James McAvoy Workout

Provided By:

James McAvoy wanted to be defined but not too big when he played Wesley Gibson, the main character in Wanted – he’s naturally pretty slim anyway, so I just needed to bulk him up a bit,’ says personal trainer Glenn Chapman. ‘We knew there would be a lot of sprinting in the film, so we did a lot of sprint intervals, usually 20 seconds at a time. We also did a lot of full-body moves – deadlifts, bent-over rows, chin-ups – and before key scenes like the shower scene, James would do press-up intervals to make sure he looked big. I have a 12-week blueprint that’s about getting actors healthy and rested, using controlled rest intervals, and what I did worked. James looked great and did a great job.’

On the right you'll find a workout you can use to get a body like James McAvoy. The workout consists of three circuits. Warm up by running for ten minutes on the treadmill. Do the first five minutes at 25 per cent of your max speed, the second five at 50 per cent. Run through each circuit with as little rest between exercises as you can handle, then have a two-minute break before starting the next circuit.

Have a day's rest, then hit the gym again. Do the same warm-up and the same sprint intervals but replace the deadlifts with snatch-grip deadlifts, the bent-over rows with bent-over flyes and the chin-ups with hammer-grip chin-ups. For the press-up intervals, do a press-up and hold for one second at the lowest point, another press-up and hold for two, another press-up and hold for three, carrying on all the way up to a tenth press-up, where you'll hold for ten seconds.

Take another day off then it's back to the gym for the third and final James McAvoy workout of the week. This time you'll repeat the workout on the right. Following this routine for 12 weeks will help you get a body like the Wanted star's.

For more celebrity workouts, subscribe to the Men's Fitness. We'll give you three issues for £1.

James McAvoy workout

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer