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James McAvoy Workout Kilmarnock

The workout which is popular in Kilmarnock consists of three circuits. Warm up by running for ten minutes on the treadmill. Do the first five minutes at 25 per cent of your max speed, the second five at 50 per cent.

Curves
01698 252288
16 Motherwell Business Centre
Motherwell

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Reflex Health Club Ltd
01557 840270
Castle Douglas

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Curves For Women
01383 621715
Dewar House
Dunfermline

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Poolside Leisure Club
01506 431914
Almondview
Livingston

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The Power & Fitness Personal Training
01698 303661
Unit 21 Motherwell Business Centre
Motherwell

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Good Health Centre
01236 781958
2-4 Ettrick Walk
Glasgow

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One Life Gym
01506 416118
1 Simpson Parkway
Livingston

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Health Services
01856 888000
Balfour Hospital
Kirkwall

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Scotlind Gym
01505 843675
Newton Of Barr
Lochwinnoch

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Femme Physique
01333 422336
Kirkland Drive
Leven

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James McAvoy Workout

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James McAvoy wanted to be defined but not too big when he played Wesley Gibson, the main character in Wanted – he’s naturally pretty slim anyway, so I just needed to bulk him up a bit,’ says personal trainer Glenn Chapman. ‘We knew there would be a lot of sprinting in the film, so we did a lot of sprint intervals, usually 20 seconds at a time. We also did a lot of full-body moves – deadlifts, bent-over rows, chin-ups – and before key scenes like the shower scene, James would do press-up intervals to make sure he looked big. I have a 12-week blueprint that’s about getting actors healthy and rested, using controlled rest intervals, and what I did worked. James looked great and did a great job.’

On the right you'll find a workout you can use to get a body like James McAvoy. The workout consists of three circuits. Warm up by running for ten minutes on the treadmill. Do the first five minutes at 25 per cent of your max speed, the second five at 50 per cent. Run through each circuit with as little rest between exercises as you can handle, then have a two-minute break before starting the next circuit.

Have a day's rest, then hit the gym again. Do the same warm-up and the same sprint intervals but replace the deadlifts with snatch-grip deadlifts, the bent-over rows with bent-over flyes and the chin-ups with hammer-grip chin-ups. For the press-up intervals, do a press-up and hold for one second at the lowest point, another press-up and hold for two, another press-up and hold for three, carrying on all the way up to a tenth press-up, where you'll hold for ten seconds.

Take another day off then it's back to the gym for the third and final James McAvoy workout of the week. This time you'll repeat the workout on the right. Following this routine for 12 weeks will help you get a body like the Wanted star's.

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James McAvoy workout

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