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James McAvoy Workout King's Lynn

The workout which is popular in King's Lynn consists of three circuits. Warm up by running for ten minutes on the treadmill. Do the first five minutes at 25 per cent of your max speed, the second five at 50 per cent.

Tums & Bums
01733 321136
10 Werrington Park Avenue
Peterborough

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Ladies Workout Express Ltd
0113 2380436
103-107 Queen Street
Leeds

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Fitness First
0870 8980683
5-11 Fetter Lane
London

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Body Ii Body
01761 437181
Coombend
Radstock

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Yateley Health & Fitness Club
01252 746962
School Lane
Yateley

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Peak Physique
01482 327965
2-12 New Cleveland Street
Hull

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Extreme Fitness
01525 850770
Lake Street
Leighton Buzzard

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David Lloyd Leisure Plc
01622 607600
Lock Meadow Leisure Complex
Maidstone

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Indulgence
0161 3433344
10 King Street
Dukinfield

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Peak Fitness
01483 814131
51A-57A Chertsey Road
Woking

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James McAvoy Workout

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James McAvoy wanted to be defined but not too big when he played Wesley Gibson, the main character in Wanted – he’s naturally pretty slim anyway, so I just needed to bulk him up a bit,’ says personal trainer Glenn Chapman. ‘We knew there would be a lot of sprinting in the film, so we did a lot of sprint intervals, usually 20 seconds at a time. We also did a lot of full-body moves – deadlifts, bent-over rows, chin-ups – and before key scenes like the shower scene, James would do press-up intervals to make sure he looked big. I have a 12-week blueprint that’s about getting actors healthy and rested, using controlled rest intervals, and what I did worked. James looked great and did a great job.’

On the right you'll find a workout you can use to get a body like James McAvoy. The workout consists of three circuits. Warm up by running for ten minutes on the treadmill. Do the first five minutes at 25 per cent of your max speed, the second five at 50 per cent. Run through each circuit with as little rest between exercises as you can handle, then have a two-minute break before starting the next circuit.

Have a day's rest, then hit the gym again. Do the same warm-up and the same sprint intervals but replace the deadlifts with snatch-grip deadlifts, the bent-over rows with bent-over flyes and the chin-ups with hammer-grip chin-ups. For the press-up intervals, do a press-up and hold for one second at the lowest point, another press-up and hold for two, another press-up and hold for three, carrying on all the way up to a tenth press-up, where you'll hold for ten seconds.

Take another day off then it's back to the gym for the third and final James McAvoy workout of the week. This time you'll repeat the workout on the right. Following this routine for 12 weeks will help you get a body like the Wanted star's.

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James McAvoy workout

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