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James McAvoy Workout Llanelli

The workout which is popular in Llanelli consists of three circuits. Warm up by running for ten minutes on the treadmill. Do the first five minutes at 25 per cent of your max speed, the second five at 50 per cent.

Dd'S Health Club
01639 823269
99 Neath Road
Neath

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The Greenhouse
01633 221172
24 Church Street
Newport

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C A Millward-Cox
01597 824101
Verona
Llandrindod Wells

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Sartorious Health & Fitness Club
01267 229317
John Street
Carmarthen

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Fighting Fit
01495 769104
The Warehouse
Pontypool

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Fitness Factory
01554 777547
36 Station Road
Llanelli

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Ambassador
029 20465970
179A City Road
Cardiff

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Ivybridge Spa
01348 875345
Ivybridge
Goodwick

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Shape At St George'S
01492 870077
St Georges Place
Llandudno

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City Of Swansea Gymnastic Club
01792 578774
Abergelli Road
Swansea

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James McAvoy Workout

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James McAvoy wanted to be defined but not too big when he played Wesley Gibson, the main character in Wanted – he’s naturally pretty slim anyway, so I just needed to bulk him up a bit,’ says personal trainer Glenn Chapman. ‘We knew there would be a lot of sprinting in the film, so we did a lot of sprint intervals, usually 20 seconds at a time. We also did a lot of full-body moves – deadlifts, bent-over rows, chin-ups – and before key scenes like the shower scene, James would do press-up intervals to make sure he looked big. I have a 12-week blueprint that’s about getting actors healthy and rested, using controlled rest intervals, and what I did worked. James looked great and did a great job.’

On the right you'll find a workout you can use to get a body like James McAvoy. The workout consists of three circuits. Warm up by running for ten minutes on the treadmill. Do the first five minutes at 25 per cent of your max speed, the second five at 50 per cent. Run through each circuit with as little rest between exercises as you can handle, then have a two-minute break before starting the next circuit.

Have a day's rest, then hit the gym again. Do the same warm-up and the same sprint intervals but replace the deadlifts with snatch-grip deadlifts, the bent-over rows with bent-over flyes and the chin-ups with hammer-grip chin-ups. For the press-up intervals, do a press-up and hold for one second at the lowest point, another press-up and hold for two, another press-up and hold for three, carrying on all the way up to a tenth press-up, where you'll hold for ten seconds.

Take another day off then it's back to the gym for the third and final James McAvoy workout of the week. This time you'll repeat the workout on the right. Following this routine for 12 weeks will help you get a body like the Wanted star's.

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James McAvoy workout

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