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James McAvoy Workout Newtownabbey

The workout which is popular in Newtownabbey consists of three circuits. Warm up by running for ten minutes on the treadmill. Do the first five minutes at 25 per cent of your max speed, the second five at 50 per cent.

Nutron Health & Weight Loss Clinic
028 71364555
Unit 7 Hyde Business Park
Londonderry

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The Juli Anne
028 87739093
Prospect House
Dungannon

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Gym 15
028 87751778
Stevenson Park
Dungannon

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Andy Ward Leisure
028 97560033
54 Belfast Road
Ballynahinch

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Peak Physique Gymnasium
028 90667886
721A Lisburn Road
Belfast

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Reps Gym
028 25646010
5A Mill Street
Ballymena

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Spartan Health Studio
028 91813943
15B Frances Street
Newtownards

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Workout World
028 90230330
51 King Street
Belfast

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Bodyworks
028 37518999
Armagh Business Centre
Armagh

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Ata Fitness Suite
028 71279347
Eastway
Londonderry

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James McAvoy Workout

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James McAvoy wanted to be defined but not too big when he played Wesley Gibson, the main character in Wanted – he’s naturally pretty slim anyway, so I just needed to bulk him up a bit,’ says personal trainer Glenn Chapman. ‘We knew there would be a lot of sprinting in the film, so we did a lot of sprint intervals, usually 20 seconds at a time. We also did a lot of full-body moves – deadlifts, bent-over rows, chin-ups – and before key scenes like the shower scene, James would do press-up intervals to make sure he looked big. I have a 12-week blueprint that’s about getting actors healthy and rested, using controlled rest intervals, and what I did worked. James looked great and did a great job.’

On the right you'll find a workout you can use to get a body like James McAvoy. The workout consists of three circuits. Warm up by running for ten minutes on the treadmill. Do the first five minutes at 25 per cent of your max speed, the second five at 50 per cent. Run through each circuit with as little rest between exercises as you can handle, then have a two-minute break before starting the next circuit.

Have a day's rest, then hit the gym again. Do the same warm-up and the same sprint intervals but replace the deadlifts with snatch-grip deadlifts, the bent-over rows with bent-over flyes and the chin-ups with hammer-grip chin-ups. For the press-up intervals, do a press-up and hold for one second at the lowest point, another press-up and hold for two, another press-up and hold for three, carrying on all the way up to a tenth press-up, where you'll hold for ten seconds.

Take another day off then it's back to the gym for the third and final James McAvoy workout of the week. This time you'll repeat the workout on the right. Following this routine for 12 weeks will help you get a body like the Wanted star's.

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James McAvoy workout

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