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James McAvoy Workout Norfolk

The workout which is popular in Norfolk consists of three circuits. Warm up by running for ten minutes on the treadmill. Do the first five minutes at 25 per cent of your max speed, the second five at 50 per cent.

Fitness Exchange
01603 723470
Unit 4B Riverside
Norwich

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Living Well Health Clubs
01603 488470
Cromer Road
Norwich

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Fitness Connection
01328 856644
2 Oak Street
Fakenham

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Peak Of Fitness
01263 734334
8-10 Penfold Street
Norwich

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Get Set Go To Fitness
01263 740738
Three Owls Farm
Holt

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Fitness 2000
01493 442317
Pacific House
Great Yarmouth

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Bannatyne'S Health Club
01502 531116
North Quay Retail Park
Lowestoft

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Vinnies Health Club
01953 451311
Bush House
Attleborough

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Dungeon Gym
01328 864144
9 The Drift
Fakenham

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Reepham Beauty Therapy
01603 871864
Sun House
Norwich

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James McAvoy Workout

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James McAvoy wanted to be defined but not too big when he played Wesley Gibson, the main character in Wanted – he’s naturally pretty slim anyway, so I just needed to bulk him up a bit,’ says personal trainer Glenn Chapman. ‘We knew there would be a lot of sprinting in the film, so we did a lot of sprint intervals, usually 20 seconds at a time. We also did a lot of full-body moves – deadlifts, bent-over rows, chin-ups – and before key scenes like the shower scene, James would do press-up intervals to make sure he looked big. I have a 12-week blueprint that’s about getting actors healthy and rested, using controlled rest intervals, and what I did worked. James looked great and did a great job.’

On the right you'll find a workout you can use to get a body like James McAvoy. The workout consists of three circuits. Warm up by running for ten minutes on the treadmill. Do the first five minutes at 25 per cent of your max speed, the second five at 50 per cent. Run through each circuit with as little rest between exercises as you can handle, then have a two-minute break before starting the next circuit.

Have a day's rest, then hit the gym again. Do the same warm-up and the same sprint intervals but replace the deadlifts with snatch-grip deadlifts, the bent-over rows with bent-over flyes and the chin-ups with hammer-grip chin-ups. For the press-up intervals, do a press-up and hold for one second at the lowest point, another press-up and hold for two, another press-up and hold for three, carrying on all the way up to a tenth press-up, where you'll hold for ten seconds.

Take another day off then it's back to the gym for the third and final James McAvoy workout of the week. This time you'll repeat the workout on the right. Following this routine for 12 weeks will help you get a body like the Wanted star's.

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James McAvoy workout

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