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James McAvoy Workout Sidcup

The workout which is popular in Sidcup consists of three circuits. Warm up by running for ten minutes on the treadmill. Do the first five minutes at 25 per cent of your max speed, the second five at 50 per cent.

Esporta Health & Fitness Clubs Plc
020 83083900
Sidcup By Passage
Chislehurst

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S A K S
020 83081456
Baugh Road
Sidcup

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David Lloyd Leisure Plc
020 83094900
Baugh Road
Sidcup

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Curves For Women
020 82989146
52-54 Bellegrove Road
Welling

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Courts Health Fitness & Leisure
020 83038426
Station Approach South
Welling

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Take Shape Health & Fitness
020 88522009
17A Brandram Road
London

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Fitness First Plc
0870 8980625
65-71 Lewisham High Street
London

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Salon Ii
01689 874884
Sandy Lane
Orpington

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Gordon'S Gymnasium
020 88546273
29A Herbert Road
London

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Horizones Health Club
01322 664500
Birchwood Park Golf Centre
Dartford

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James McAvoy Workout

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James McAvoy wanted to be defined but not too big when he played Wesley Gibson, the main character in Wanted – he’s naturally pretty slim anyway, so I just needed to bulk him up a bit,’ says personal trainer Glenn Chapman. ‘We knew there would be a lot of sprinting in the film, so we did a lot of sprint intervals, usually 20 seconds at a time. We also did a lot of full-body moves – deadlifts, bent-over rows, chin-ups – and before key scenes like the shower scene, James would do press-up intervals to make sure he looked big. I have a 12-week blueprint that’s about getting actors healthy and rested, using controlled rest intervals, and what I did worked. James looked great and did a great job.’

On the right you'll find a workout you can use to get a body like James McAvoy. The workout consists of three circuits. Warm up by running for ten minutes on the treadmill. Do the first five minutes at 25 per cent of your max speed, the second five at 50 per cent. Run through each circuit with as little rest between exercises as you can handle, then have a two-minute break before starting the next circuit.

Have a day's rest, then hit the gym again. Do the same warm-up and the same sprint intervals but replace the deadlifts with snatch-grip deadlifts, the bent-over rows with bent-over flyes and the chin-ups with hammer-grip chin-ups. For the press-up intervals, do a press-up and hold for one second at the lowest point, another press-up and hold for two, another press-up and hold for three, carrying on all the way up to a tenth press-up, where you'll hold for ten seconds.

Take another day off then it's back to the gym for the third and final James McAvoy workout of the week. This time you'll repeat the workout on the right. Following this routine for 12 weeks will help you get a body like the Wanted star's.

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James McAvoy workout

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