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James McAvoy Workout Stoke

The workout which is popular in Stoke consists of three circuits. Warm up by running for ten minutes on the treadmill. Do the first five minutes at 25 per cent of your max speed, the second five at 50 per cent.

Sunset Spa
01782 370440
23A Uttoxeter Road
Stoke On Trent

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Tingles Health & Relaxation Studio
01782 341356
2 Burnham Street
Stoke On Trent

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Spa Co
01785 812232
Mayfield House
Stone

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Fitness First Plc
01782 417121
Ravenside Retail Park
Stoke On Trent

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Greens Health & Fitness
01782 330077
Trentham Lakes Business Park
Stoke On Trent

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Meir Fitness Centre
01782 594645
Pickford Place
Stoke On Trent

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Moddershall Oaks Health Spa
01782 399000
Stone

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Health & Fitness Suite
01782 603505
Cauldon Campus
Stoke On Trent

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C J'S Health Studio
01782 747955
Crown House
Stoke On Trent

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Future Fitness
01538 386306
Salisbury Street
Leek

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James McAvoy Workout

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James McAvoy wanted to be defined but not too big when he played Wesley Gibson, the main character in Wanted – he’s naturally pretty slim anyway, so I just needed to bulk him up a bit,’ says personal trainer Glenn Chapman. ‘We knew there would be a lot of sprinting in the film, so we did a lot of sprint intervals, usually 20 seconds at a time. We also did a lot of full-body moves – deadlifts, bent-over rows, chin-ups – and before key scenes like the shower scene, James would do press-up intervals to make sure he looked big. I have a 12-week blueprint that’s about getting actors healthy and rested, using controlled rest intervals, and what I did worked. James looked great and did a great job.’

On the right you'll find a workout you can use to get a body like James McAvoy. The workout consists of three circuits. Warm up by running for ten minutes on the treadmill. Do the first five minutes at 25 per cent of your max speed, the second five at 50 per cent. Run through each circuit with as little rest between exercises as you can handle, then have a two-minute break before starting the next circuit.

Have a day's rest, then hit the gym again. Do the same warm-up and the same sprint intervals but replace the deadlifts with snatch-grip deadlifts, the bent-over rows with bent-over flyes and the chin-ups with hammer-grip chin-ups. For the press-up intervals, do a press-up and hold for one second at the lowest point, another press-up and hold for two, another press-up and hold for three, carrying on all the way up to a tenth press-up, where you'll hold for ten seconds.

Take another day off then it's back to the gym for the third and final James McAvoy workout of the week. This time you'll repeat the workout on the right. Following this routine for 12 weeks will help you get a body like the Wanted star's.

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James McAvoy workout

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