LOGIN | REGISTER  Unregistered
SEARCH  
   
» » »

James McAvoy Workout Swindon

The workout which is popular in Swindon consists of three circuits. Warm up by running for ten minutes on the treadmill. Do the first five minutes at 25 per cent of your max speed, the second five at 50 per cent.

Genesis Lifestyle Centre
01793 511422
19 Fleet Street
Swindon

Data Provided by:
Centre Fitness
01793 497123
3-5 Station Industrial Estate
Swindon

Data Provided by:
Curves
01793 698400
Crombey Street
Swindon

Data Provided by:
Body Clinic
01793 485533
Chelmsford Road
Swindon

Data Provided by:
Cannons Health & Fitness Ltd
01793 422211
Unit 22 Greenbridge Retail Park
Swindon

Data Provided by:
Peak Physique Gym
01793 611808
Greenbridge Road
Swindon

Data Provided by:
St Tropez
01793 495905
137 Victoria Road
Swindon

Data Provided by:
Spirit Health Club
01793 817111
Holiday Inn Swindon
Swindon

Data Provided by:
The Pink Gym
08452 269906
Avebury House
Swindon

Data Provided by:
Living Well Health Clubs
01793 410937
Great Western Way
Swindon

Data Provided by:
Data Provided by:

James McAvoy Workout

Provided By:

James McAvoy wanted to be defined but not too big when he played Wesley Gibson, the main character in Wanted – he’s naturally pretty slim anyway, so I just needed to bulk him up a bit,’ says personal trainer Glenn Chapman. ‘We knew there would be a lot of sprinting in the film, so we did a lot of sprint intervals, usually 20 seconds at a time. We also did a lot of full-body moves – deadlifts, bent-over rows, chin-ups – and before key scenes like the shower scene, James would do press-up intervals to make sure he looked big. I have a 12-week blueprint that’s about getting actors healthy and rested, using controlled rest intervals, and what I did worked. James looked great and did a great job.’

On the right you'll find a workout you can use to get a body like James McAvoy. The workout consists of three circuits. Warm up by running for ten minutes on the treadmill. Do the first five minutes at 25 per cent of your max speed, the second five at 50 per cent. Run through each circuit with as little rest between exercises as you can handle, then have a two-minute break before starting the next circuit.

Have a day's rest, then hit the gym again. Do the same warm-up and the same sprint intervals but replace the deadlifts with snatch-grip deadlifts, the bent-over rows with bent-over flyes and the chin-ups with hammer-grip chin-ups. For the press-up intervals, do a press-up and hold for one second at the lowest point, another press-up and hold for two, another press-up and hold for three, carrying on all the way up to a tenth press-up, where you'll hold for ten seconds.

Take another day off then it's back to the gym for the third and final James McAvoy workout of the week. This time you'll repeat the workout on the right. Following this routine for 12 weeks will help you get a body like the Wanted star's.

For more celebrity workouts, subscribe to the Men's Fitness. We'll give you three issues for £1.

James McAvoy workout

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer