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James McAvoy Workout Winchester

The workout which is popular in Winchester consists of three circuits. Warm up by running for ten minutes on the treadmill. Do the first five minutes at 25 per cent of your max speed, the second five at 50 per cent.

Fitness Zone
020 88456010
Queensmead Sports Centre
Ruislip

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Ironworks Fitness Concept
0121 4586615
Units 2 Parkview Trading Estate
Birmingham

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Health Systems Ne Ltd
0191 4546470
1 Queen Street
South Shields

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Vanessas Health Studio
0161 8617302
430A Barlow Moor Road
Manchester

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Fitness First Plc
01442 878000
168-176 High Street
Berkhamsted

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Diet Uk
01254 680088
16 Darwen Street
Blackburn

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Shelines Fitness Studio
01384 250977
16A Wolverhampton Street
Dudley

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Goodlife Health Clubs
01664 565585
4 Jubilee Street
Melton Mowbray

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Simpsons Spa
01522 797989
Branston Hall
Lincoln

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Curves Brentwood
01277 218339
First Floor
Brentwood

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James McAvoy Workout

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James McAvoy wanted to be defined but not too big when he played Wesley Gibson, the main character in Wanted – he’s naturally pretty slim anyway, so I just needed to bulk him up a bit,’ says personal trainer Glenn Chapman. ‘We knew there would be a lot of sprinting in the film, so we did a lot of sprint intervals, usually 20 seconds at a time. We also did a lot of full-body moves – deadlifts, bent-over rows, chin-ups – and before key scenes like the shower scene, James would do press-up intervals to make sure he looked big. I have a 12-week blueprint that’s about getting actors healthy and rested, using controlled rest intervals, and what I did worked. James looked great and did a great job.’

On the right you'll find a workout you can use to get a body like James McAvoy. The workout consists of three circuits. Warm up by running for ten minutes on the treadmill. Do the first five minutes at 25 per cent of your max speed, the second five at 50 per cent. Run through each circuit with as little rest between exercises as you can handle, then have a two-minute break before starting the next circuit.

Have a day's rest, then hit the gym again. Do the same warm-up and the same sprint intervals but replace the deadlifts with snatch-grip deadlifts, the bent-over rows with bent-over flyes and the chin-ups with hammer-grip chin-ups. For the press-up intervals, do a press-up and hold for one second at the lowest point, another press-up and hold for two, another press-up and hold for three, carrying on all the way up to a tenth press-up, where you'll hold for ten seconds.

Take another day off then it's back to the gym for the third and final James McAvoy workout of the week. This time you'll repeat the workout on the right. Following this routine for 12 weeks will help you get a body like the Wanted star's.

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James McAvoy workout

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