LOGIN | REGISTER  Unregistered
SEARCH  
   
» » »

Kickboxing Fat-Loss Circuit Banbury

See off the flab and get into shape with this calorie-torching, kickboxing-inspired circuit. Read on and learn more about fitness.

Charlton Millennium Fitness Centre
020 88535454
The Valley
London

Data Provided by:
Woodlands Health & Fitness Club
01787 478899
Whitehouse Business Park
Halstead

Data Provided by:
Bu'Sen Fitness Centre
020 88923338
9 King Street
Twickenham

Data Provided by:
Body Sense
01256 386655
Landata
Hook

Data Provided by:
Soho Gym'S
020 75353100
Whiteleys Centre
London

Data Provided by:
To Be Free
01206 795835
19 Davey Close
Colchester

Data Provided by:
Lighter Life
01273 626049
33 Waterfront
Brighton

Data Provided by:
Sunderland Health & Racquet Club
0191 5114400
3 Camberwell Way
Sunderland

Data Provided by:
The Spirit
01329 845446
2-8 Cartwright Drive
Fareham

Data Provided by:
Green Health Club
01233 713858
The Pumping Station
Ashford

Data Provided by:
Data Provided by:

Kickboxing Fat-Loss Circuit

Provided By:

How it works
This quickfire workout uses Tabata training, a method developed in Japan that trains your body’s aerobic and anaerobic systems at the same time. Doing the circuit under Tabata rules will burn fat and improve your VO2 max (the maximum volume of oxygen that you can use during exercise). It will also induce excess post-exercise oxygen consumption (EPOC), which gives your metabolism a boost after your finish exercising and encourages further fat loss. At the same time you’ll strengthen the muscles that block and punch, and teach your body to operate at peak performance.

In Tabata training, you perform each exercise by counting time rather than reps. Do as many repetitions as you can in 20 seconds, then rest for ten seconds. Repeat this a total of eight times. Rest for two minutes before moving on to the next exercise.

Time per session
35 minutes

Calorie burn
450

What you need
A 5kg medicine ball.

Start

Warm up with five minutes of jogging and fast shadow-boxing to get the blood pumping to your muscles. Include punches, kicks, elbows, knees, blocks, evasion and footwork.

Finish
End with five minutes of skipping and some stretching, then repeat the whole shebang.

Click on the links below to see each exercise.

Exercise 1: Medicine ball burpee
Exercise 2: V-sit
Exercise 3: Medicine ball grab and knee strike
Exercise 4: Fist press-up
Exercise 5: Frog jumps
Exercise 6: Lunge to jab combo

For more fighty stories, subscribe to the magazine. We'll give you five hard-punching issue for a mere £5 .

Read more from Mens Fitness: Kickboxing fat-loss circuit

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer