LOGIN | REGISTER  Unregistered
SEARCH  
   

Kickboxing Fat-Loss Circuit Buckinghamshire

See off the flab and get into shape with this calorie-torching, kickboxing-inspired circuit. Read on and learn more about fitness.

Forte Spa Health & Leisure Club
01908 231381
500 Saxon Gate West
Milton Keynes

Data Provided by:
Body Flex
01296 331775
113 Cambridge Street
Aylesbury

Data Provided by:
Fitness First
0870 8988126
Unit B4
Milton Keynes

Data Provided by:
Ladies 1St Fitness
01908 320023
The Agora Centre
Milton Keynes

Data Provided by:
The Fitness Studio Loudwater Ltd
01628 532400
15 Treadaway Business Centre
High Wycombe

Data Provided by:
Flexibility
01234 346222
Palace Chambers
Bedford

Data Provided by:
Virgin Active Ltd
01908 546600
21 North Fourth Street
Milton Keynes

Data Provided by:
Dragons Health Club
01234 354363
81-83 Kimbolton Road
Bedford

Data Provided by:
Exclusively Ladies Health Club
01442 828881
70 Mortimer Hill
Tring

Data Provided by:
Harpers
01908 377974
Princes Way
Milton Keynes

Data Provided by:
Data Provided by:

Kickboxing Fat-Loss Circuit

Provided By:

How it works
This quickfire workout uses Tabata training, a method developed in Japan that trains your body’s aerobic and anaerobic systems at the same time. Doing the circuit under Tabata rules will burn fat and improve your VO2 max (the maximum volume of oxygen that you can use during exercise). It will also induce excess post-exercise oxygen consumption (EPOC), which gives your metabolism a boost after your finish exercising and encourages further fat loss. At the same time you’ll strengthen the muscles that block and punch, and teach your body to operate at peak performance.

In Tabata training, you perform each exercise by counting time rather than reps. Do as many repetitions as you can in 20 seconds, then rest for ten seconds. Repeat this a total of eight times. Rest for two minutes before moving on to the next exercise.

Time per session
35 minutes

Calorie burn
450

What you need
A 5kg medicine ball.

Start

Warm up with five minutes of jogging and fast shadow-boxing to get the blood pumping to your muscles. Include punches, kicks, elbows, knees, blocks, evasion and footwork.

Finish
End with five minutes of skipping and some stretching, then repeat the whole shebang.

Click on the links below to see each exercise.

Exercise 1: Medicine ball burpee
Exercise 2: V-sit
Exercise 3: Medicine ball grab and knee strike
Exercise 4: Fist press-up
Exercise 5: Frog jumps
Exercise 6: Lunge to jab combo

For more fighty stories, subscribe to the magazine. We'll give you five hard-punching issue for a mere £5 .

Read more from Mens Fitness: Kickboxing fat-loss circuit

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer