LOGIN | REGISTER  Unregistered
SEARCH  
   
» » »

Kickboxing Fat-Loss Circuit Durham

See off the flab and get into shape with this calorie-torching, kickboxing-inspired circuit. Read on and learn more about fitness.

Tone It
0191 5844848
35A Newbottle Street
Houghton Le Spring

Data Provided by:
Just For Ladies Fitness Centre
01642 565771
Relay House
Billingham

Data Provided by:
Bannatynes
01642 593777
Parkway Village, Coulby Newham
Middlesbrough

Data Provided by:
Elle At Kingsway
01642 671635
Castlegate Mill Castlegate Quay
Stockton On Tees

Data Provided by:
Natures Ways
01642 710145
2Nd Floor, 36 High Street, Stokesley, Middlesbrough
Middlesbrough

Data Provided by:
Birtley Beach Health Club
0191 4100885
Co-Op Buildings
Chester Le Street

Data Provided by:
J J B Fitness Club
01642 256266
Unit 3 Middlesbrough Leisure Park
Middlesbrough

Data Provided by:
Body Tone Health & Fitness Centre
0191 3884668
Turn Park
Chester Le Street

Data Provided by:
Pumping Iron
01642 497393
High Street
Redcar

Data Provided by:
J & D'S
01609 760082
66 Romanby Road
Northallerton

Data Provided by:
Data Provided by:

Kickboxing Fat-Loss Circuit

Provided By:

How it works
This quickfire workout uses Tabata training, a method developed in Japan that trains your body’s aerobic and anaerobic systems at the same time. Doing the circuit under Tabata rules will burn fat and improve your VO2 max (the maximum volume of oxygen that you can use during exercise). It will also induce excess post-exercise oxygen consumption (EPOC), which gives your metabolism a boost after your finish exercising and encourages further fat loss. At the same time you’ll strengthen the muscles that block and punch, and teach your body to operate at peak performance.

In Tabata training, you perform each exercise by counting time rather than reps. Do as many repetitions as you can in 20 seconds, then rest for ten seconds. Repeat this a total of eight times. Rest for two minutes before moving on to the next exercise.

Time per session
35 minutes

Calorie burn
450

What you need
A 5kg medicine ball.

Start

Warm up with five minutes of jogging and fast shadow-boxing to get the blood pumping to your muscles. Include punches, kicks, elbows, knees, blocks, evasion and footwork.

Finish
End with five minutes of skipping and some stretching, then repeat the whole shebang.

Click on the links below to see each exercise.

Exercise 1: Medicine ball burpee
Exercise 2: V-sit
Exercise 3: Medicine ball grab and knee strike
Exercise 4: Fist press-up
Exercise 5: Frog jumps
Exercise 6: Lunge to jab combo

For more fighty stories, subscribe to the magazine. We'll give you five hard-punching issue for a mere £5 .

Read more from Mens Fitness: Kickboxing fat-loss circuit

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer