LOGIN | REGISTER  Unregistered
SEARCH  
   

Kickboxing Fat-Loss Circuit Greenock

See off the flab and get into shape with this calorie-torching, kickboxing-inspired circuit. Read on and learn more about fitness.

Firm N Tone
01506 635722
Pyramids Business Park
Bathgate

Data Provided by:
Chique Body & Beauty Salon
01506 857740
31 Greendykes Road
Broxburn

Data Provided by:
Westwoods Health Club
0131 3325777
7 West Woods
Edinburgh

Data Provided by:
Living Well Premier
01463 663700
Inshes Retail Park
Inverness

Data Provided by:
Otium Health & Leisure Club Ltd
01224 896687
Souter Head Road
Aberdeen

Data Provided by:
Bodysense Health & Leisure
01292 676219
The Marine Hotel
Troon

Data Provided by:
Living Well Health Clubs
0141 2045512
1 William Street
Glasgow

Data Provided by:
L A Fitness Plc
0141 9566777
112 Main Street
Glasgow

Data Provided by:
Living Well Health Clubs
01224 209867
161 Springfield Road
Aberdeen

Data Provided by:
Caledonia Centre
0141 7711112
38 Caledonia Road
Glasgow

Data Provided by:
Data Provided by:

Kickboxing Fat-Loss Circuit

Provided By:

How it works
This quickfire workout uses Tabata training, a method developed in Japan that trains your body’s aerobic and anaerobic systems at the same time. Doing the circuit under Tabata rules will burn fat and improve your VO2 max (the maximum volume of oxygen that you can use during exercise). It will also induce excess post-exercise oxygen consumption (EPOC), which gives your metabolism a boost after your finish exercising and encourages further fat loss. At the same time you’ll strengthen the muscles that block and punch, and teach your body to operate at peak performance.

In Tabata training, you perform each exercise by counting time rather than reps. Do as many repetitions as you can in 20 seconds, then rest for ten seconds. Repeat this a total of eight times. Rest for two minutes before moving on to the next exercise.

Time per session
35 minutes

Calorie burn
450

What you need
A 5kg medicine ball.

Start

Warm up with five minutes of jogging and fast shadow-boxing to get the blood pumping to your muscles. Include punches, kicks, elbows, knees, blocks, evasion and footwork.

Finish
End with five minutes of skipping and some stretching, then repeat the whole shebang.

Click on the links below to see each exercise.

Exercise 1: Medicine ball burpee
Exercise 2: V-sit
Exercise 3: Medicine ball grab and knee strike
Exercise 4: Fist press-up
Exercise 5: Frog jumps
Exercise 6: Lunge to jab combo

For more fighty stories, subscribe to the magazine. We'll give you five hard-punching issue for a mere £5 .

Read more from Mens Fitness: Kickboxing fat-loss circuit

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer