LOGIN | REGISTER  Unregistered
SEARCH  
   

Kickboxing Fat-Loss Circuit Scarborough

See off the flab and get into shape with this calorie-torching, kickboxing-inspired circuit. Read on and learn more about fitness.

Coral Health & Fitness
01273 731262
Orchard Road
Hove

Data Provided by:
Gym In Motion
(560) 244-9078
64 Eaton Park Road, London
Palmers Green

Data Provided by:
Curves
020 84400568
2 Station Approach
Barnet

Data Provided by:
Esporta
01934 410350
168 Locking Road
Weston Super Mare

Data Provided by:
Warehouse Health & Fitness
01484 665810
Unit 17 Crossley Mills
Holmfirth

Data Provided by:
Club Motivation
01452 519901
Cheltenham & Gloucester Moat House
Gloucester

Data Provided by:
Karen'S Health Club
0161 4423113
48 Broom Lane
Manchester

Data Provided by:
Essential Health & Beauty Clinic
01949 875000
16 Market Street
Nottingham

Data Provided by:
Chapels Spa
01254 245601
16 The Drive
Blackburn

Data Provided by:
Motorvation Express
0151 6777555
154 Greasby Road
Wirral

Data Provided by:
Data Provided by:

Kickboxing Fat-Loss Circuit

Provided By:

How it works
This quickfire workout uses Tabata training, a method developed in Japan that trains your body’s aerobic and anaerobic systems at the same time. Doing the circuit under Tabata rules will burn fat and improve your VO2 max (the maximum volume of oxygen that you can use during exercise). It will also induce excess post-exercise oxygen consumption (EPOC), which gives your metabolism a boost after your finish exercising and encourages further fat loss. At the same time you’ll strengthen the muscles that block and punch, and teach your body to operate at peak performance.

In Tabata training, you perform each exercise by counting time rather than reps. Do as many repetitions as you can in 20 seconds, then rest for ten seconds. Repeat this a total of eight times. Rest for two minutes before moving on to the next exercise.

Time per session
35 minutes

Calorie burn
450

What you need
A 5kg medicine ball.

Start

Warm up with five minutes of jogging and fast shadow-boxing to get the blood pumping to your muscles. Include punches, kicks, elbows, knees, blocks, evasion and footwork.

Finish
End with five minutes of skipping and some stretching, then repeat the whole shebang.

Click on the links below to see each exercise.

Exercise 1: Medicine ball burpee
Exercise 2: V-sit
Exercise 3: Medicine ball grab and knee strike
Exercise 4: Fist press-up
Exercise 5: Frog jumps
Exercise 6: Lunge to jab combo

For more fighty stories, subscribe to the magazine. We'll give you five hard-punching issue for a mere £5 .

Read more from Mens Fitness: Kickboxing fat-loss circuit

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer